Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
8/24/2009 |
Run |
Wilton random |
LT |
7.0 mi |
46:02 |
6:35 |
|
8/24/2009 |
Run |
Wilton random |
Easy |
1.0 mi |
7:20 |
7:20 |
|
8/24/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:26:40 |
7:14 |
|
7/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:49 |
7:59 |
|
7/19/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
7/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
7/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
7/12/2009 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
46:00 |
7:50 |
|
7/12/2009 |
Run |
Test Way: Linkenholt to Wherwell and back |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
7/11/2009 |
Run |
Wilton - Salisbury random |
General aerobic |
16.0 mi |
2:07:50 |
8:00 |
|
7/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:01 |
7:21 |
|
7/8/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
7/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
7/6/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:15 |
7:17 |
|
7/5/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
6/30/2009 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
6/30/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
6/29/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
52:03 |
7:27 |
|
6/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
6/23/2009 |
Run |
Treadmill |
LT |
5.0 mi |
34:01 |
6:49 |
|
6/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
6/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:07 |
6:50 |
|
6/9/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
6/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:46 |
7:38 |
|
6/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/28/2009 |
Run |
Random Route |
LT |
6.0 mi |
40:24 |
6:44 |
|
5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
42:42 |
7:07 |
|
5/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
5/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
52:26 |
7:30 |
|
5/11/2009 |
Run |
Burcombe Short |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/11/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
5/9/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
5/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/1/2009 |
Run |
Treadmill |
LT |
10.0 mi |
1:08:30 |
6:51 |
|
4/30/2009 |
Run |
Chilhampton Long |
Easy |
4.2 mi |
34:30 |
8:13 |
|
4/30/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
59:56 |
7:30 |
|
4/23/2009 |
Run |
Treadmill |
LT |
5.0 mi |
31:38 |
6:20 |
|
4/23/2009 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:18:30 |
7:51 |
|
4/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:24 |
6:53 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
4/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:04 |
7:21 |
|
4/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:46 |
7:22 |
|
4/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
4/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
57:31 |
7:12 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
3/16/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
3/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:27:20 |
7:17 |
|
3/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
3/13/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:15 |
7:17 |
|
3/10/2009 |
Run |
Burcombe Long |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
3/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:25 |
7:21 |
|
3/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:50 |
7:59 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
2/16/2009 |
Run |
Burcombe Long |
Easy |
8.0 mi |
59:30 |
7:27 |
|
2/16/2009 |
Run |
Wilton random |
Easy |
10.8 mi |
1:23:24 |
7:46 |
|
2/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
2/13/2009 |
Run |
Treadmill |
Easy |
10.0 km |
44:50 |
7:13 |
|
2/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:42 |
7:21 |
|
2/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:53 |
7:23 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:15 |
7:17 |
|
2/7/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
47:10 |
6:45 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:28 |
6:52 |
|
2/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
1/31/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:37 |
7:49 |
|
1/27/2009 |
Run |
Treadmill |
LT |
3.0 mi |
17:47 |
5:56 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/26/2009 |
Run |
Treadmill |
General aerobic |
4.0 km |
14:25 |
5:49 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
1/22/2009 |
Run |
Treadmill |
LT |
4.0 mi |
27:04 |
6:46 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:35 |
7:23 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:42 |
7:27 |
|
1/3/2009 |
Run |
Treadmill |
Easy |
12.5 mi |
1:29:00 |
7:08 |
|
12/31/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
12/30/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|