Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/26/2024 |
Run |
Franklin |
Easy |
3.7 mi |
31:30 |
8:38 |
|
5/25/2024 |
Run |
Franklin |
Easy |
5.2 mi |
44:57 |
8:44 |
|
5/20/2024 |
Run |
South Dakota |
Easy |
3.1 mi |
28:07 |
8:58 |
|
5/19/2024 |
Run |
Minnesota |
Easy |
3.2 mi |
28:08 |
8:56 |
|
5/17/2024 |
Run |
Franklin |
Easy |
4.0 mi |
34:58 |
8:42 |
|
5/15/2024 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
30:35 |
7:29 |
|
5/13/2024 |
Run |
Franklin |
Easy |
3.0 mi |
26:04 |
8:40 |
|
5/10/2024 |
Run |
Franklin |
Easy |
4.2 mi |
37:11 |
8:57 |
|
5/8/2024 |
Run |
Franklin |
Easy |
4.1 mi |
36:19 |
8:47 |
|
5/6/2024 |
Run |
Franklin |
Easy |
3.3 mi |
28:09 |
8:32 |
|
5/5/2024 |
Run |
Franklin |
Easy |
3.1 mi |
26:32 |
8:29 |
|
5/3/2024 |
Run |
Franklin |
Easy |
2.8 mi |
24:04 |
8:38 |
|
5/1/2024 |
Run |
Franklin |
Easy |
2.6 mi |
22:11 |
8:32 |
|
4/29/2024 |
Run |
Franklin |
Easy |
2.4 mi |
20:12 |
8:30 |
|
4/28/2024 |
Run |
Franklin |
Easy |
2.1 mi |
18:09 |
8:32 |
|
4/27/2024 |
Run |
Franklin |
Easy |
1.8 mi |
16:08 |
8:47 |
|
4/25/2024 |
Run |
Franklin |
Easy |
1.6 mi |
14:08 |
8:44 |
|
4/23/2024 |
Run |
Franklin |
Easy |
1.4 mi |
12:06 |
8:43 |
|
4/21/2024 |
Run |
Franklin |
Easy |
1.1 mi |
10:12 |
9:27 |
|
3/30/2024 |
Run |
Franklin |
Easy |
6.3 mi |
52:59 |
8:24 |
|
3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
3/23/2024 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
3/21/2024 |
Run |
Franklin |
Easy |
5.1 mi |
41:14 |
8:05 |
|
3/20/2024 |
Run |
Franklin |
Easy |
1.9 mi |
16:12 |
8:24 |
|
3/20/2024 |
Run |
Franklin |
Interval |
4.0 mi |
27:32 |
6:55 |
|
3/20/2024 |
Run |
Franklin |
Easy |
2.2 mi |
18:38 |
8:36 |
|
3/19/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
3/17/2024 |
Run |
Franklin |
Marathon Pace |
16.0 mi |
2:08:31 |
8:02 |
|
3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
3/16/2024 |
Run |
Franklin |
Recovery |
6.0 mi |
52:32 |
8:45 |
|
3/14/2024 |
Run |
Franklin |
Recovery |
6.2 mi |
55:01 |
8:57 |
|
3/13/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:51:38 |
7:59 |
|
3/12/2024 |
Run |
Franklin |
Easy |
6.2 mi |
51:27 |
8:22 |
|
3/10/2024 |
Run |
Franklin |
Long |
20.1 mi |
2:43:34 |
8:09 |
|
3/9/2024 |
Run |
Franklin |
Easy |
5.1 mi |
43:15 |
8:26 |
|
3/7/2024 |
Run |
Connecticut |
Medium Long |
12.0 mi |
1:39:20 |
8:17 |
|
3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
3/5/2024 |
Run |
Connecticut |
Easy |
7.0 mi |
59:33 |
8:28 |
|
3/3/2024 |
Run |
Franklin |
Long |
18.3 mi |
2:28:22 |
8:06 |
|
3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
3/2/2024 |
Run |
Franklin |
Easy |
7.0 mi |
56:35 |
8:05 |
|
2/29/2024 |
Run |
Franklin |
Medium Long |
11.0 mi |
1:31:29 |
8:19 |
|
2/28/2024 |
Run |
Franklin |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
2/27/2024 |
Run |
Franklin |
Easy |
2.5 mi |
20:42 |
8:17 |
|
2/27/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
2/27/2024 |
Run |
Franklin |
Easy |
2.5 mi |
20:45 |
8:18 |
|
2/23/2024 |
Run |
Italy |
Medium Long |
12.0 mi |
1:45:02 |
8:44 |
|
2/22/2024 |
Run |
Italy |
Easy |
8.0 mi |
1:08:49 |
8:36 |
|
2/21/2024 |
Run |
Italy |
Easy |
5.0 mi |
39:34 |
7:54 |
|
2/18/2024 |
Run |
Franklin |
Marathon Pace |
16.0 mi |
1:59:20 |
7:27 |
|
2/17/2024 |
Run |
Franklin |
Easy |
5.2 mi |
42:21 |
8:09 |
|
2/15/2024 |
Run |
Franklin |
Easy |
10.2 mi |
1:22:19 |
8:07 |
|
2/14/2024 |
Run |
Franklin |
Easy |
5.2 mi |
41:45 |
8:05 |
|
2/13/2024 |
Run |
Franklin |
Easy |
2.0 mi |
16:42 |
8:19 |
|
2/13/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
32:48 |
6:33 |
|
2/13/2024 |
Run |
Franklin |
Easy |
2.0 mi |
17:34 |
8:42 |
|
2/11/2024 |
Run |
Franklin |
Medium Long |
15.1 mi |
2:03:07 |
8:11 |
|
2/10/2024 |
Run |
Franklin |
Easy |
4.2 mi |
34:28 |
8:09 |
|
2/8/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:20:24 |
8:00 |
|
2/7/2024 |
Run |
Franklin |
Recovery |
5.0 mi |
48:24 |
9:37 |
|
2/6/2024 |
Run |
Franklin |
Strides |
1.8 mi |
13:22 |
7:26 |
|
2/6/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:05:38 |
8:12 |
|
2/4/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:55:56 |
8:17 |
|
2/3/2024 |
Run |
Franklin |
Easy |
4.2 mi |
35:51 |
8:36 |
|
2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:24 |
8:05 |
|
2/1/2024 |
Run |
Connecticut |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:55 |
8:25 |
|
1/31/2024 |
Run |
Connecticut |
Recovery |
4.0 mi |
36:34 |
9:04 |
|
1/30/2024 |
Run |
Connecticut |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
1/28/2024 |
Run |
Franklin |
Marathon Pace |
13.1 mi |
1:40:52 |
7:41 |
|
1/27/2024 |
Run |
Franklin |
Recovery |
5.1 mi |
47:55 |
9:21 |
|
1/25/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:24:09 |
8:23 |
|
1/23/2024 |
Run |
Franklin |
Strides |
1.7 mi |
13:22 |
7:58 |
|
1/23/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
1/21/2024 |
Run |
Franklin |
Medium Long |
12.0 mi |
1:42:21 |
8:31 |
|
1/20/2024 |
Run |
Franklin |
Recovery |
4.4 mi |
39:10 |
8:50 |
|
1/18/2024 |
Run |
Franklin |
Easy |
9.0 mi |
1:14:56 |
8:18 |
|
1/16/2024 |
Run |
Franklin |
Easy |
2.0 mi |
16:35 |
8:16 |
|
1/16/2024 |
Run |
Franklin |
Tempo |
4.0 mi |
27:34 |
6:52 |
|
1/16/2024 |
Run |
Franklin |
Easy |
2.0 mi |
17:05 |
8:30 |
|
1/14/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:25:53 |
8:30 |
|
1/13/2024 |
Run |
Franklin |
Easy |
5.1 mi |
41:32 |
8:09 |
|
1/11/2024 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
48:56 |
7:47 |
|
1/8/2024 |
Run |
Franklin |
Easy |
7.3 mi |
1:03:23 |
8:39 |
|
1/7/2024 |
Run |
Franklin |
Easy |
10.3 mi |
1:27:37 |
8:33 |
|
1/6/2024 |
Run |
Franklin |
Easy |
5.2 mi |
42:58 |
8:19 |
|
1/4/2024 |
Run |
Franklin |
Marathon Pace |
4.2 mi |
32:20 |
7:46 |
|
1/2/2024 |
Run |
Franklin |
Easy |
7.1 mi |
58:47 |
8:19 |
|
12/31/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:25:06 |
8:30 |
|
12/30/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:05 |
8:06 |
|
12/29/2023 |
Run |
Franklin |
Easy |
4.2 mi |
37:40 |
9:01 |
|
12/26/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:04:15 |
8:49 |
|
12/24/2023 |
Run |
Franklin |
Easy |
7.6 mi |
1:05:44 |
8:37 |
|
12/21/2023 |
Run |
Franklin |
Easy |
3.7 mi |
32:00 |
8:35 |
|
12/20/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:07 |
8:13 |
|
12/19/2023 |
Run |
Franklin |
Easy |
3.4 mi |
27:58 |
8:18 |
|
12/18/2023 |
Run |
Franklin |
Easy |
3.4 mi |
28:28 |
8:26 |
|
12/14/2023 |
Run |
Franklin |
Easy |
4.5 mi |
38:00 |
8:29 |
|
12/6/2023 |
Run |
Franklin |
Easy |
6.3 mi |
50:17 |
7:56 |
|
12/4/2023 |
Run |
Franklin |
Easy |
5.2 mi |
44:05 |
8:29 |
|
|