| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
45:04 |
8:36 |
 |
| 4/19/2009 |
Run |
WilburWright |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 4/18/2009 |
Run |
WilburWright |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/16/2009 |
Run |
High School 5 |
Endurance |
6.0 mi |
48:53 |
8:09 |
|
| 4/15/2009 |
Run |
Morning Route From Home |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 4/7/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 4/6/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/4/2009 |
Run |
Sunset Dr. |
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 4/3/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:41 |
8:56 |
|
| 4/2/2009 |
Run |
|
Race |
1.0 mi |
5:52 |
5:53 |
|
| 4/2/2009 |
Run |
Track |
WarmUp/CoolDown |
2.0 mi |
17:37 |
8:49 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:41 |
8:45 |
|
| 3/25/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 3/23/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:10:31 |
8:30 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:37 |
8:50 |
|
| 3/15/2009 |
Run |
Washington St. Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/13/2009 |
Run |
Random Route |
Easy w/ Stroller |
15.0 mi |
2:05:37 |
8:23 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:29:52 |
8:11 |
|
| 3/9/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:25 |
8:50 |
|
| 3/5/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:35 |
8:55 |
|
| 3/4/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:59 |
8:43 |
|
| 3/1/2009 |
Run |
High School 5 |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 2/27/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/24/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 2/22/2009 |
Run |
WilburWright |
Progression |
3.5 mi |
29:39 |
8:29 |
|
| 2/19/2009 |
Run |
Home to Baker Park |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 2/15/2009 |
Run |
Baker Park |
Progression |
3.0 mi |
24:09 |
8:03 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:30:21 |
8:13 |
|
| 2/8/2009 |
Run |
High School 5 |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 1/9/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
45:57 |
9:11 |
|
| 1/1/2009 |
Run |
WilburWright |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
|