| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
Fenton Park |
Long |
16.0 mi |
2:20:58 |
8:49 |
 |
| 10/26/2019 |
Run |
Creve Coeur Lake |
Hill |
4.5 mi |
36:08 |
8:02 |
|
| 10/26/2019 |
Run |
|
Race |
5.0 km |
19:56 |
6:25 |
|
| 10/19/2019 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
17:06 |
8:33 |
|
| 10/18/2019 |
Run |
Des Moines |
Recovery |
4.3 mi |
38:41 |
9:04 |
|
| 10/7/2019 |
Run |
Marshall Road Greenway |
Tempo |
9.3 mi |
1:10:45 |
7:39 |
|
| 9/21/2019 |
Run |
Church |
Long |
14.0 mi |
2:10:10 |
9:18 |
|
| 9/18/2019 |
Run |
Sugar Creek Hill |
Interval |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/10/2019 |
Run |
Wal-Mart |
Interval |
7.5 mi |
1:04:27 |
8:36 |
|
| 9/2/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:04:17 |
8:52 |
|
| 8/22/2019 |
Run |
|
Easy |
5.3 mi |
51:16 |
9:46 |
|
| 8/12/2019 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 8/10/2019 |
Run |
|
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 7/8/2019 |
Run |
|
Easy |
7.3 mi |
1:08:41 |
9:29 |
|
| 6/27/2019 |
Run |
High Ridge Blvd |
Long |
11.0 mi |
1:38:46 |
8:59 |
|
| 6/22/2019 |
Run |
High Ridge Blvd |
Long |
10.0 mi |
1:28:34 |
8:52 |
|
| 6/17/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:05:47 |
9:05 |
|
| 6/8/2019 |
Run |
High Ridge Blvd |
Long |
10.0 mi |
1:27:13 |
8:44 |
|
| 6/3/2019 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/22/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 4/15/2019 |
Run |
Riley Rd. + Washington St. |
Easy |
7.3 mi |
1:00:56 |
8:25 |
|
| 4/1/2019 |
Run |
WalMart |
Hard |
8.6 mi |
1:04:58 |
7:34 |
|
| 3/27/2019 |
Run |
Shumaker |
Default |
6.0 mi |
52:17 |
8:43 |
|
| 3/2/2019 |
Run |
Winter Flakes 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 2/22/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:27 |
9:03 |
|
| 2/8/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 1/25/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:26 |
9:03 |
|
| 1/3/2019 |
Run |
Wal-Mart |
Easy |
7.0 mi |
58:51 |
8:24 |
|
| 12/27/2018 |
Run |
Pleasant View |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/24/2018 |
Run |
Murfreesboro |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 12/19/2018 |
Run |
Church |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 12/16/2018 |
Run |
Woodridge |
Easy |
4.0 mi |
34:55 |
8:44 |
|