Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/28/2010 Run Washington St. Loop Easy 4.0 mi 35:49 8:58 2/9/2010 Run Random Route Recovery 6.0 mi 56:12 9:22 1/8/2010 Run High School 5 Easy 6.0 mi 53:33 8:56 12/12/2009 Run Sunset Dr. Easy 6.2 mi 55:30 8:58 12/9/2009 Run Sunset Dr. Easy 7.0 mi 58:37 8:23 12/3/2009 Run Sunset Dr. Easy 7.0 mi 1:03:56 9:08 11/26/2009 Run Sunset Dr. Easy 7.0 mi 59:02 8:26 11/18/2009 Run Sunset Dr. Easy 6.1 mi 53:37 8:48 10/29/2009 Run Home to Baker Park Recovery 5.3 mi 48:15 9:12 10/27/2009 Run Random Route Easy 8.0 mi 1:10:04 8:46 10/17/2009 Run Home to Baker Park Easy 5.3 mi 45:04 8:36 10/16/2009 Run Washington St. Loop Easy 4.0 mi 34:46 8:42 10/9/2009 Run Wilbur Wright Easy 2.1 mi 19:25 9:26 10/8/2009 Run Random Route Easy 3.2 mi 27:14 8:31 10/7/2009 Run Random Route Easy 4.0 mi 34:00 8:31 10/6/2009 Run Sunset Dr. Interval 7.0 mi 57:25 8:13 10/3/2009 Run Wilbur Wright Easy 3.0 mi 25:40 8:34 10/2/2009 Run Random Route Easy 5.0 mi 43:15 8:39 9/25/2009 Run Random Route Interval 6.4 mi 54:32 8:36 9/21/2009 Run Home to Baker Park Easy 5.3 mi 45:36 8:42 8/11/2009 Run Random Route Easy 1.0 mi 8:00 8:01 7/31/2009 Run Random Route Easy 3.0 mi 26:12 8:45 6/27/2009 Run Wilbur Wright Tempo 3.0 mi 21:42 7:15 6/22/2009 Run Random Route Easy 7.0 mi 1:00:10 8:36 6/21/2009 Run WilburWright Easy 3.0 mi 26:27 8:44 5/23/2009 Run Random Route Easy 2.0 mi 16:30 8:15 5/21/2009 Run Random Route Easy 3.0 mi 26:05 8:42 5/20/2009 Run Random Route Tempo 2.5 mi 19:24 7:46 5/19/2009 Run Random Route Easy 3.1 mi 25:56 8:23 5/6/2009 Run Washington St. Loop Easy 4.1 mi 34:50 8:30 4/29/2009 Run Home to Baker Park Easy 5.3 mi 45:59 8:46 4/22/2009 Run Home to Baker Park Easy 4.0 mi 35:55 8:59 4/21/2009 Run Sunset Dr. Easy 6.0 mi 51:17 8:33 4/2/2009 Run Baker Park Easy 4.0 mi 34:21 8:36 3/29/2009 Run WilburWright Easy 3.0 mi 27:03 9:01 3/8/2009 Run Washington St. Loop Easy 4.6 mi 39:54 8:41 2/26/2009 Run Sunset Dr. Recovery 7.0 mi 1:04:06 9:10 2/18/2009 Run Sunset Dr. Easy 6.0 mi 53:06 8:51 2/12/2009 Run High School 5 Easy 6.6 mi 58:48 8:55 2/11/2009 Run Washington St. Loop Easy 4.0 mi 34:05 8:32 2/7/2009 Run Sunset Dr. Recovery 6.0 mi 56:22 9:24 2/5/2009 Run Random Route Easy 5.6 mi 50:05 8:57 2/4/2009 Run Random Route Hill 11.0 mi 1:32:30 8:25 2/2/2009 Run Morning Route From Home Easy 8.3 mi 1:13:17 8:50 2/1/2009 Run Sunset Dr. Progression 6.0 mi 49:05 8:09 1/31/2009 Run Random Route Easy 4.1 mi 35:45 8:50 1/29/2009 Run Random Route Easy 8.0 mi 1:10:19 8:48 1/26/2009 Run Random Route Easy 8.0 mi 1:11:39 8:58 1/25/2009 Run Random Route Progression 3.1 mi 25:59 8:23 1/22/2009 Run Random Route Recovery 7.0 mi 1:07:10 9:36 1/20/2009 Run Random Route Hill 10.0 mi 1:24:25 8:27 1/19/2009 Run Random Route Easy 8.0 mi 1:11:34 8:57 1/18/2009 Run WilburWright Recovery 3.4 mi 31:39 9:19 1/16/2009 Run Random Route Easy 3.5 mi 30:33 8:44 1/13/2009 Run Random Route Hill 10.0 mi 1:25:45 8:35 1/12/2009 Run Random Route Easy 8.1 mi 1:11:29 8:50 1/6/2009 Run Baker Park Easy 7.0 mi 1:03:41 9:06 1/4/2009 Run Baker Park Easy 6.3 mi 53:05 8:26 1/3/2009 Run Random Route Easy 5.3 mi 45:45 8:38 12/30/2008 Run Home to Baker Park Easy 7.0 mi 59:29 8:30 12/28/2008 Run WilburWright Progression 3.1 mi 23:58 7:44 12/28/2008 Run Random Route Recovery 2.0 mi 19:15 9:38 12/20/2008 Run Washington St. Loop Endurance 4.0 mi 31:20 7:50 12/20/2008 Run WilburWright Progression 3.0 mi 23:41 7:54 12/15/2008 Run Random Route Easy 8.0 mi 1:11:10 8:54 12/11/2008 Run Random Route Easy 8.1 mi 1:12:10 8:55 12/9/2008 Run Random Route Easy 7.0 mi 1:00:47 8:41 12/8/2008 Run Random Route Easy 8.1 mi 1:11:55 8:53 12/1/2008 Run Random Route Easy 8.0 mi 1:10:51 8:52 11/29/2008 Run Random Route Progression 3.0 mi 24:23 8:08 11/26/2008 Run Woodcliff Easy 3.1 mi 37:30 12:06 11/18/2008 Run Random Route Progression 3.0 mi 25:11 8:24 11/17/2008 Run NC8 Easy 8.0 mi 1:09:47 8:44 11/12/2008 Run Random Route Easy 8.1 mi 1:16:29 9:27 11/5/2008 Run Washington St. Loop Easy 4.0 mi 35:57 9:00 11/4/2008 Run Random Route Easy 8.0 mi 1:11:58 9:00 11/2/2008 Run Random Route Easy 3.3 mi 30:01 9:03 10/29/2008 Run Washington St. Loop Easy 4.0 mi 35:13 8:49 10/24/2008 Run Random Route Easy 4.6 mi 41:56 9:07 10/23/2008 Run Sunset Dr. Easy 6.0 mi 55:59 9:20 10/22/2008 Run Sunset Dr. Easy 6.1 mi 52:43 8:39 10/17/2008 Run Random Route Recovery 2.0 mi 18:55 9:28 10/10/2008 Run Random Route Hill 5.0 mi 43:35 8:43 10/3/2008 Run Home to Baker Park Interval 6001.0 m 27:40 7:26 10/3/2008 Run Home to Baker Park WarmUp/CoolDown 418.0 m 1:32 5:54 10/3/2008 Run Home to Baker Park WarmUp/CoolDown 4.0 mi 35:52 8:58 9/30/2008 Run Random Route Easy 6.4 mi 55:48 8:44 9/19/2008 Run Random Route Endurance 4.0 mi 31:41 7:56 9/12/2008 Run Random Route Easy 1.5 mi 13:02 8:42 9/10/2008 Run Home to Baker Park Endurance 5.3 mi 41:17 7:52 8/24/2008 Run Random Route Tempo 1.0 mi 6:14 6:14 8/12/2008 Run Home to Baker Park Easy 5.3 mi 45:07 8:36 7/9/2008 Run Random Route Easy 10.0 mi 1:28:36 8:52 6/3/2008 Run Home to Baker Park Endurance 6.0 mi 47:18 7:53 6/2/2008 Run Home to Baker Park Recovery 5.2 mi 47:50 9:12 5/26/2008 Run Random Route Tempo 3.0 mi 21:41 7:14 5/13/2008 Run Monterey 5 Interval 4.5 mi 34:14 7:37 5/13/2008 Run Random Route WarmUp/CoolDown 2.0 mi 18:08 9:02 5/12/2008 Run Monterey 5 Recovery 5.2 mi 45:59 8:54 5/5/2008 Run Random Route Hard 2.4 mi 26:41 11:22