| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
28:15 |
9:25 |
 |
| 5/15/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 5/7/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:12 |
9:24 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 5/3/2014 |
Run |
Pleasant View |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/29/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:14 |
9:05 |
|
| 4/28/2014 |
Run |
Treadmill |
Hard |
8.0 mi |
1:03:22 |
7:56 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
24:17 |
8:50 |
|
| 3/8/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:43 |
8:35 |
|
| 3/7/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:11 |
9:15 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 2/26/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/22/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:23:51 |
8:39 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/15/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:36 |
8:57 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/23/2014 |
Run |
Treadmill |
Long |
13.0 mi |
1:47:50 |
8:18 |
|
| 1/16/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:43 |
9:15 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 1/15/2014 |
Run |
Hope Lutheran |
Hill |
7.0 mi |
59:06 |
8:27 |
|
| 1/11/2014 |
Run |
Treadmill |
Long |
14.0 mi |
1:54:49 |
8:13 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 1/7/2014 |
Run |
Treadmill |
Hard |
8.0 mi |
1:03:51 |
7:59 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:26 |
8:18 |
|
| 1/3/2014 |
Run |
Sugar Creek Country Club |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 1/1/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:09 |
9:14 |
|
| 1/1/2014 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 12/30/2013 |
Run |
Hope Lutheran |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 12/16/2013 |
Run |
Sugar Creek Country Club |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 12/5/2013 |
Run |
|
Recovery |
6.0 mi |
55:10 |
9:12 |
|
| 11/25/2013 |
Run |
Hope Lutheran |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 11/18/2013 |
Run |
WalMart |
Hard |
8.0 mi |
1:02:33 |
7:50 |
|
| 11/14/2013 |
Run |
Church |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 11/11/2013 |
Run |
Middle School |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 11/10/2013 |
Run |
Church |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/2/2013 |
Run |
Church |
Long |
11.0 mi |
1:30:57 |
8:17 |
|
| 10/28/2013 |
Run |
HSE |
Hard |
8.0 mi |
1:03:37 |
7:58 |
|
| 10/21/2013 |
Run |
HSE |
Hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/14/2013 |
Run |
Wal-Mart |
Hard |
7.0 mi |
55:29 |
7:56 |
|
| 10/7/2013 |
Run |
HSE |
Hard |
8.0 mi |
1:04:08 |
8:01 |
|
| 9/24/2013 |
Run |
|
Hard |
7.0 mi |
57:18 |
8:12 |
|
| 9/21/2013 |
Run |
Middle School |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 9/14/2013 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 9/5/2013 |
Run |
Hillsboro/VP |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 8/30/2013 |
Run |
Middle School |
Easy |
4.0 mi |
35:11 |
8:48 |
|
|