Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/14/2010 Run Random Route w/ Lindsey 1.0 mi 10:55 10:56 12/13/2009 Run Random Route Easy 3.0 mi 26:06 8:42 11/25/2009 Run Washington St. Loop Endurance 4.0 mi 30:24 7:36 11/11/2009 Run Sunset Dr. Recovery 6.1 mi 55:42 9:08 10/27/2009 Run Baker Park Easy 4.0 mi 35:11 8:48 10/26/2009 Run Morning Route From Home Easy 8.2 mi 1:12:34 8:52 9/24/2009 Run Washington St. Loop Easy 4.1 mi 34:36 8:33 8/20/2009 Run Random Route Easy 5.7 mi 47:37 8:26 6/20/2009 Run WilburWright Easy 3.1 mi 27:10 8:55 6/19/2009 Run Random Route Recovery 4.3 mi 39:20 9:16 6/14/2009 Run Sunset Dr. Easy 7.1 mi 1:01:00 8:36 6/11/2009 Run Washington St. Loop Tempo 4.1 mi 29:47 7:21 6/7/2009 Run WilburWright Easy 3.0 mi 26:14 8:45 6/3/2009 Run Home to Baker Park Easy 5.3 mi 45:42 8:43 5/31/2009 Run Random Route Recovery 3.1 mi 28:30 9:21 5/28/2009 Run WilburWright Easy 3.1 mi 26:34 8:43 5/26/2009 Run Washington St. Loop Easy 4.0 mi 35:39 8:55 5/7/2009 Run River Easy 7.5 mi 1:02:14 8:18 5/1/2009 Run Sunset Dr. Easy 6.0 mi 50:49 8:29 4/30/2009 Run Morning Route From Home Easy 8.2 mi 1:12:19 8:53 2/3/2009 Run Random Route Easy 6.2 mi 55:09 8:56 1/28/2009 Run Random Route Easy 3.0 mi 26:03 8:41 1/27/2009 Run Random Route Hill 10.0 mi 1:27:53 8:48 1/14/2009 Run Random Route Easy 6.1 mi 54:02 8:52 1/8/2009 Run SunsetDr. Easy 7.0 mi 1:01:53 8:51 1/7/2009 Run Random Route Progression 3.0 mi 25:26 8:29 12/26/2008 Run Random Route Easy 5.4 mi 48:50 9:03 12/24/2008 Run Monterey 5 Easy 5.5 mi 50:55 9:16 12/23/2008 Run Monterey 6 Easy 7.0 mi 59:55 8:34 12/23/2008 Run Woodcliff Endurance 3.0 mi 22:56 7:39 12/22/2008 Run Monterey Town Easy 8.0 mi 1:08:07 8:31 12/19/2008 Run Home to Baker Park Recovery 5.3 mi 49:10 9:22 12/17/2008 Run Sunset Dr. Easy 6.0 mi 54:00 9:00 12/16/2008 Run Random Route Easy 9.0 mi 1:21:48 9:06 12/14/2008 Run Random Route Easy 3.1 mi 26:49 8:40 12/10/2008 Run Random Route Endurance 2.0 mi 15:42 7:51 12/10/2008 Run Home to Baker Park Easy 5.2 mi 46:45 9:00 12/6/2008 Run Sunset Dr. Easy 6.0 mi 54:24 9:04 12/4/2008 Run Sunset Dr. Easy 7.0 mi 1:02:30 8:56 12/3/2008 Run Random Route Recovery 3.0 mi 28:19 9:27 12/3/2008 Run Random Route Progression 3.0 mi 25:07 8:23 11/30/2008 Run Random Route Easy 3.5 mi 30:51 8:49 11/25/2008 Run Random Route Easy 4.0 mi 37:28 9:22 11/24/2008 Run Random Route Easy 8.0 mi 1:09:42 8:43 11/23/2008 Run Sunset Dr. Easy 7.5 mi 1:05:25 8:44 11/22/2008 Run Sunset Dr. Easy 7.0 mi 1:01:23 8:47 11/20/2008 Run Home to Baker Park Easy 5.7 mi 51:10 8:59 11/19/2008 Run Home to Baker Park Easy 3.0 mi 26:34 8:52 11/15/2008 Run Random Route Easy 6.6 mi 58:18 8:50 11/13/2008 Run Random Route Endurance 3.0 mi 23:30 7:50 11/11/2008 Run Random Route Easy 5.3 mi 46:51 8:51 11/10/2008 Run Random Route Easy 7.0 mi 1:01:48 8:50 11/8/2008 Run Random Route Easy 7.0 mi 1:00:43 8:41 11/6/2008 Run Home to Baker Park Easy 5.3 mi 47:52 9:08 10/30/2008 Run Random Route Easy 6.0 mi 52:06 8:41 10/27/2008 Run Sunset Dr. Easy 6.1 mi 52:17 8:39 10/26/2008 Run Random Route Easy 3.1 mi 26:33 8:34 10/21/2008 Run Home to Baker Park Endurance 5.3 mi 42:06 8:02 10/20/2008 Run Random Route Endurance 2.0 mi 16:00 8:00 10/16/2008 Run Random Route WarmUp/CoolDown 4.3 mi 38:05 8:52 10/16/2008 Run Random Route WarmUp/CoolDown 825.0 m 3:09 6:09 10/14/2008 Run Random Route Easy 3.0 mi 25:49 8:37 10/13/2008 Run Random Route Interval 2.8 km 12:48 7:19 10/13/2008 Run Random Route WarmUp/CoolDown 1027.0 m 4:01 6:18 10/7/2008 Run Random Route Easy 4.0 mi 33:45 8:27 10/6/2008 Run Random Route WarmUp/CoolDown 4.0 mi 33:20 8:20 10/6/2008 Run Random Route WarmUp/CoolDown 829.0 m 3:21 6:31 10/6/2008 Run Random Route Interval 3503.0 m 15:54 7:19 9/29/2008 Run Random Route WarmUp/CoolDown 4.0 mi 34:47 8:42 9/29/2008 Run Random Route Interval 4.2 mi 30:20 7:19 9/29/2008 Run Random Route WarmUp/CoolDown 820.0 m 3:11 6:15 9/26/2008 Run Random Route Endurance 4.0 mi 32:26 8:07 9/25/2008 Run Random Route Interval 3.4 mi 24:40 7:11 9/25/2008 Run Random Route WarmUp/CoolDown 428.0 m 1:40 6:17 9/23/2008 Run Home to Baker Park Endurance 6.0 mi 47:24 7:54 9/22/2008 Run Home to Baker Park Interval 3789.0 m 16:45 7:07 9/22/2008 Run Home to Baker Park WarmUp/CoolDown 833.0 m 3:14 6:15 9/22/2008 Run Home to Baker Park WarmUp/CoolDown 4.0 mi 34:33 8:39 9/18/2008 Run Home to Baker Park Interval 4059.0 m 17:59 7:08 9/18/2008 Run Home to Baker Park WarmUp/CoolDown 0.3 mi 1:27 5:35 9/18/2008 Run   WarmUp/CoolDown 4.0 mi 34:53 8:44 9/16/2008 Run Home to Baker Park Endurance 5.3 mi 41:01 7:49 9/15/2008 Run Random Route WarmUp/CoolDown 4.0 mi 34:56 8:43 9/15/2008 Run Random Route Interval 3994.0 m 16:45 6:46 9/15/2008 Run Random Route WarmUp/CoolDown 803.0 m 2:51 5:43 9/9/2008 Run Home to Baker Park Easy 5.3 mi 43:56 8:23 8/28/2008 Run Random Route Easy 7.5 mi 1:05:56 8:47 8/27/2008 Run Random Route Recovery 3.0 mi 29:06 9:42 8/26/2008 Run Random Route Endurance 6.0 mi 47:55 7:57 8/20/2008 Run Home to Baker Park Easy 5.3 mi 45:13 8:37 8/19/2008 Run Home to Baker Park Endurance 5.3 mi 41:22 7:53 8/18/2008 Run Home to Baker Park Easy 5.3 mi 45:30 8:40 8/15/2008 Run Random Route Easy 6.1 mi 53:12 8:48 8/13/2008 Run Home to Baker Park Easy 5.3 mi 43:38 8:19 8/11/2008 Run Home to Baker Park Easy 5.3 mi 44:09 8:25 8/7/2008 Run Random Route Easy 2.1 mi 17:21 8:16 8/6/2008 Run Random Route Tempo 3.0 mi 22:19 7:25 8/4/2008 Run Random Route Easy 3.0 mi 25:28 8:30 7/31/2008 Run Random Route Easy 2.0 mi 17:29 8:45 7/29/2008 Run Random Route Easy 3.0 mi 26:13 8:45