| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2006 |
Run |
Monterey |
Easy |
2.0 mi |
16:24 |
8:15 |
 |
| 3/5/2006 |
Run |
21st |
Easy |
3.5 mi |
30:16 |
8:41 |
|
| 3/1/2006 |
Run |
23rd |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 2/16/2006 |
Run |
23rd |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 2/8/2006 |
Run |
Natchez Trace |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 2/7/2006 |
Run |
Natchez Trace |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/28/2006 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:24 |
|
| 1/25/2006 |
Run |
23rd |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2006 |
Run |
White Bridge |
Easy |
2.9 mi |
27:00 |
9:27 |
|
| 1/12/2006 |
Run |
23rd |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/10/2006 |
Run |
23rd |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/8/2006 |
Run |
Woodcliff |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 1/3/2006 |
Run |
Burks |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/2/2006 |
Run |
Monterey Town |
Easy |
2.2 mi |
20:06 |
9:06 |
|
| 12/29/2005 |
Run |
Burks |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/10/2005 |
Run |
Richland |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 10/5/2005 |
Run |
Natchez Trace |
Easy |
2.4 mi |
18:12 |
7:43 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
1.7 mi |
14:10 |
8:20 |
|
| 9/28/2005 |
Run |
Natchez Trace |
Easy |
2.4 mi |
18:02 |
7:39 |
|
| 9/22/2005 |
Run |
Natchez Trace |
Easy |
2.4 mi |
17:32 |
7:26 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/6/2005 |
Run |
Hillwood |
w/ Lindsey |
3.5 mi |
30:00 |
8:35 |
|
| 9/4/2005 |
Run |
21st |
Easy |
3.2 mi |
26:18 |
8:14 |
|
| 8/31/2005 |
Run |
St. Thomas |
Easy |
2.8 mi |
24:00 |
8:29 |
|
| 8/29/2005 |
Run |
St. Thomas |
Easy |
2.6 mi |
21:30 |
8:26 |
|
| 8/27/2005 |
Run |
St. Thomas |
Easy |
2.4 mi |
20:15 |
8:27 |
|
| 8/21/2005 |
Run |
Random Route |
Long |
4.0 mi |
40:57 |
10:15 |
|
| 8/20/2005 |
Run |
Burks |
Easy |
1.0 mi |
6:18 |
6:18 |
|
| 8/18/2005 |
Run |
Woodcliff |
w/ Lindsey |
3.1 mi |
28:35 |
9:14 |
|
| 8/17/2005 |
Run |
Random Route |
Easy |
2.9 mi |
24:23 |
8:25 |
|
| 8/16/2005 |
Run |
Burks |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/3/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/2/2005 |
Run |
Burks |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/1/2005 |
Run |
Burks |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 7/31/2005 |
Run |
Random Route |
Easy |
1.5 mi |
9:43 |
6:29 |
|
| 7/30/2005 |
Run |
Woodcliff |
w/ Lindsey |
3.1 mi |
35:00 |
11:18 |
|
| 7/28/2005 |
Run |
Burks |
Easy |
1.5 mi |
10:24 |
6:56 |
|
| 7/27/2005 |
Run |
Burks |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 7/26/2005 |
Run |
Burks |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 7/25/2005 |
Run |
Burks |
Easy |
1.0 mi |
6:31 |
6:31 |
|
|