| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
Brennen's Glenn |
Easy |
6.0 mi |
53:13 |
8:53 |
 |
| 9/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 9/8/2014 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 7/5/2014 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/1/2014 |
Run |
Brennen's Glenn |
Recovery |
3.0 mi |
26:57 |
9:00 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/7/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:28 |
9:06 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 1/10/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:11 |
9:12 |
|
| 12/27/2013 |
Run |
Pleasant View |
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 12/24/2013 |
Run |
Murfreesboro |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 12/23/2013 |
Run |
Murfreesboro |
Hard |
8.0 mi |
1:03:13 |
7:55 |
|
| 12/22/2013 |
Run |
Murfreesboro |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/20/2013 |
Run |
Hillsboro/VP |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 11/30/2013 |
Run |
Hope Lutheran |
Hard |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 11/26/2013 |
Run |
WalMart |
Hard |
7.0 mi |
55:31 |
7:56 |
|
| 11/24/2013 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 11/19/2013 |
Run |
Middle School |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 11/13/2013 |
Run |
Church |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/6/2013 |
Run |
Sugar Creek Country Club |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 10/13/2013 |
Run |
Middle School |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/8/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 9/27/2013 |
Run |
Middle School |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/18/2013 |
Run |
Church |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 8/29/2013 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
37:11 |
9:18 |
|
| 8/25/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 8/23/2013 |
Run |
|
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 8/21/2013 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/20/2013 |
Run |
Middle School |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/19/2013 |
Run |
Wal-Mart |
Hill |
6.0 mi |
50:12 |
8:22 |
|
| 8/18/2013 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/12/2013 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/10/2013 |
Run |
Lutheran Church |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 5/6/2013 |
Run |
|
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 5/5/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 5/2/2013 |
Run |
|
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 4/21/2013 |
Run |
Brennen's Glenn |
Recovery |
3.0 mi |
27:57 |
9:19 |
|
| 4/20/2013 |
Run |
Woodridge |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/15/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 4/14/2013 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
26:36 |
8:51 |
|
| 4/4/2013 |
Run |
Country Club |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 4/1/2013 |
Run |
Wal-Mart |
Progression |
8.0 mi |
1:05:12 |
8:10 |
|
| 3/31/2013 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 3/27/2013 |
Run |
Church |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 1/27/2013 |
Run |
Church |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/14/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 1/9/2013 |
Run |
Lutheran |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/5/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 1/2/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 12/27/2012 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:48 |
|
|