| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:17:09 |
8:35 |
 |
| 2/12/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 1/25/2016 |
Run |
Sugar Creek Country Club |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
36:53 |
8:46 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
48:34 |
8:47 |
|
| 1/7/2016 |
Run |
Brennen's Glenn |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/5/2016 |
Run |
Wal-Mart |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/1/2016 |
Run |
Hillsboro/VP |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 10/25/2015 |
Run |
Brennen's Glenn |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 6/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 3/28/2015 |
Run |
Bridge and Dam Half Marathon |
WarmUp/CoolDown |
1.6 mi |
14:54 |
9:16 |
|
| 3/28/2015 |
Run |
|
Race |
12.9 mi |
1:29:34 |
6:59 |
|
| 3/21/2015 |
Run |
Church Loop |
Long |
14.3 mi |
2:05:23 |
8:47 |
|
| 3/18/2015 |
Run |
Hope Lutheran |
Easy |
2.8 mi |
23:58 |
8:43 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
37:14 |
8:46 |
|
| 3/14/2015 |
Run |
Branson |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 2/28/2015 |
Run |
Winter Flakes 5k |
WarmUp/CoolDown |
5.9 mi |
55:00 |
9:20 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 2/16/2015 |
Run |
Treadmill |
Hard |
10.0 mi |
1:19:33 |
7:58 |
|
| 2/6/2015 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:01 |
8:49 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
46:22 |
8:40 |
|