| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
53:24 |
8:37 |
 |
| 1/5/2023 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:09 |
8:43 |
|
| 3/6/2022 |
Run |
|
Recovery |
6.6 mi |
56:42 |
8:36 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:30 |
8:15 |
|
| 10/11/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:33 |
8:15 |
|
| 10/10/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:16 |
8:43 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:53 |
8:11 |
|
| 9/30/2021 |
Run |
|
Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
| 8/10/2021 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:33 |
8:13 |
|
| 7/26/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:41 |
8:15 |
|
| 7/2/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 6/17/2021 |
Run |
Treadmill |
Recovery |
6.5 mi |
56:34 |
8:43 |
|
| 6/12/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:01 |
8:23 |
|
| 5/24/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:20 |
8:13 |
|
| 5/21/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 5/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 5/12/2021 |
Run |
Treadmill |
Easy |
11.1 mi |
1:31:56 |
8:17 |
|
| 5/11/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:31:06 |
8:17 |
|
| 5/9/2021 |
Run |
Treadmill |
Recovery |
5.4 mi |
46:43 |
8:40 |
|
| 5/4/2021 |
Run |
Treadmill |
Interval |
10.8 mi |
1:21:48 |
7:35 |
|
| 4/27/2021 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:26:06 |
7:11 |
|
| 4/20/2021 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:47 |
7:24 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:08 |
8:18 |
|
| 4/11/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:19 |
8:44 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 3/23/2021 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:26:21 |
7:12 |
|
| 3/16/2021 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:24:05 |
7:19 |
|
| 3/12/2021 |
Run |
Tulsa |
Long |
17.0 mi |
2:15:18 |
7:58 |
|
| 3/3/2021 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:05 |
8:10 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
6.7 mi |
55:31 |
8:17 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 2/20/2021 |
Run |
Treadmill |
Long |
17.0 mi |
2:15:30 |
7:59 |
|
| 2/16/2021 |
Run |
Treadmill |
Interval |
11.2 mi |
1:20:39 |
7:13 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:25:53 |
8:11 |
|
|