| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:45 |
8:50 |
 |
| 1/24/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 1/19/2013 |
Run |
Lutheran |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2012 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/8/2012 |
Run |
|
Recovery |
4.0 mi |
39:15 |
9:49 |
|
| 7/4/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/26/2012 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 6/25/2012 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 6/24/2012 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 4/25/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/14/2012 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 4/13/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/1/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/25/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/21/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/1/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/27/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:05 |
7:54 |
|
| 2/21/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 2/11/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 2/9/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 2/4/2012 |
Run |
Future Walmart |
Easy |
3.8 mi |
33:47 |
9:01 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 1/25/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:53 |
9:08 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 1/10/2012 |
Run |
Treadmill |
Hill |
8.0 mi |
1:05:23 |
8:11 |
|
| 1/9/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/7/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/4/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/29/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:42 |
9:14 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 11/25/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/17/2011 |
Run |
Future Walmart |
Recovery |
6.0 mi |
55:54 |
9:19 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/7/2011 |
Run |
Future Walmart |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/30/2011 |
Run |
Church Loop |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/20/2011 |
Run |
Country Club |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 10/18/2011 |
Run |
Future Walmart |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 10/6/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/19/2011 |
Run |
RSHS |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 8/11/2011 |
Run |
Des Peres Rd. |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/9/2011 |
Run |
Sulfur Springs Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/8/2011 |
Run |
Sulfur Springs Loop |
Easy |
7.5 mi |
1:07:20 |
8:59 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/30/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/29/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:42 |
9:14 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/13/2011 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 6/13/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
36:39 |
9:10 |
|
| 5/16/2011 |
Run |
Marshall Road Greenway |
Hard |
11.0 mi |
1:29:40 |
8:10 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:13:51 |
8:30 |
|
| 5/4/2011 |
Run |
Sulfur Springs Loop |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 4/30/2011 |
Run |
Sulfur Springs Loop |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/21/2011 |
Run |
Sulfur Springs Loop |
Hard |
8.0 mi |
1:04:58 |
8:08 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:55:14 |
8:52 |
|
| 4/11/2011 |
Run |
Des Peres Rd. |
Hard |
10.0 mi |
1:23:13 |
8:20 |
|
| 4/6/2011 |
Run |
Sulfur Springs Rd. |
Recovery |
6.0 mi |
55:38 |
9:17 |
|
| 4/5/2011 |
Run |
Church |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 4/4/2011 |
Run |
Big Bend Rd. |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/2/2011 |
Run |
Meramec Greenway |
Easy |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/30/2011 |
Run |
Sulfur Springs Loop |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 3/28/2011 |
Run |
Sulfur Springs Loop |
Easy |
8.0 mi |
1:09:54 |
8:45 |
|
| 3/23/2011 |
Run |
Des Peres Rd. |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 3/21/2011 |
Run |
Meramec Greenway |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 3/17/2011 |
Run |
Des Peres Rd. |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/13/2011 |
Run |
Sulfur Springs Loop |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 3/6/2011 |
Run |
Sulfur Springs Loop |
Hill |
10.0 mi |
1:23:28 |
8:21 |
|
| 3/1/2011 |
Run |
Sulfur Springs Loop |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
|