| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:32 |
9:05 |
 |
| 1/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:54:11 |
8:10 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/6/2010 |
Run |
Des Peres Rd. |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/3/2010 |
Run |
141 |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 11/1/2010 |
Run |
Reis Rd. |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 10/29/2010 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 10/28/2010 |
Run |
Des Peres Rd. |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 10/24/2010 |
Run |
Des Peres Rd. |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 10/23/2010 |
Run |
Meramec Greenway |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/16/2010 |
Run |
New Ballwin Loop |
Long |
13.0 mi |
1:54:38 |
8:50 |
|
| 10/13/2010 |
Run |
Sulfur Springs Rd. |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 10/8/2010 |
Run |
Hannah Rd. |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 10/7/2010 |
Run |
VP |
Recovery |
6.0 mi |
55:15 |
9:13 |
|
| 9/28/2010 |
Run |
Sulfur Springs Rd. |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/21/2010 |
Run |
Hannah Rd. VP |
Recovery |
6.0 mi |
55:52 |
9:19 |
|
| 9/16/2010 |
Run |
Carman Rd. |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 9/14/2010 |
Run |
Random Route |
Interval |
7.0 mi |
56:46 |
8:07 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 8/24/2010 |
Run |
Valley Park |
Recovery |
6.0 mi |
55:18 |
9:13 |
|
| 8/16/2010 |
Run |
Marshall Road Greenway |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 8/14/2010 |
Run |
Valley Park |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/4/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/29/2010 |
Run |
Marshall Road Greenway |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/25/2010 |
Run |
Marshall Road Greenway |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/21/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:01 |
9:31 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/13/2010 |
Run |
Big Bend/Kirkwood |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/20/2010 |
Run |
Carman Rd. |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/15/2010 |
Run |
Des Peres Rd. |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/13/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:59 |
9:10 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 6/9/2010 |
Run |
Big Bend Rd. |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2010 |
Run |
Des Peres Rd. to 100 W |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 6/6/2010 |
Run |
Carol House |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:47 |
|
| 6/1/2010 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 6/1/2010 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:08:51 |
8:21 |
|
| 5/31/2010 |
Run |
Mother Nature Special |
Hard |
6.0 mi |
49:04 |
8:11 |
|
| 5/29/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:31 |
9:06 |
|
| 5/28/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 5/27/2010 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:02 |
8:54 |
|
| 5/21/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 5/14/2010 |
Run |
Home to Baker Park |
Recovery |
5.2 mi |
47:26 |
9:08 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 5/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 5/10/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:55 |
8:39 |
|
| 5/6/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/4/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 4/29/2010 |
Run |
Washington St. Loop |
Recovery |
7.4 mi |
1:08:01 |
9:12 |
|
| 4/27/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:53 |
8:46 |
|
| 4/23/2010 |
Run |
Sunset Dr. |
Recovery |
7.0 mi |
1:04:07 |
9:10 |
|
| 4/22/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:35 |
8:52 |
|
| 4/21/2010 |
Run |
Washington St. Loop |
Easy |
4.1 mi |
35:25 |
8:45 |
|
| 4/21/2010 |
Run |
Riley Rd. |
Hard |
7.0 mi |
55:57 |
8:00 |
|
| 4/20/2010 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:18:42 |
8:45 |
|
| 4/19/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:52 |
8:41 |
|
| 4/12/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 4/10/2010 |
Run |
Washington St. Loop |
Recovery |
3.0 mi |
27:24 |
9:09 |
|
| 4/10/2010 |
Run |
TM |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/7/2010 |
Run |
Riley Rd. |
Easy |
11.0 mi |
1:37:48 |
8:54 |
|
| 4/3/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:48 |
9:08 |
|
| 4/2/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/31/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
55:41 |
9:17 |
|
| 3/22/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:51 |
8:50 |
|
| 3/21/2010 |
Run |
Home to Baker Park |
Easy |
5.2 mi |
45:19 |
8:48 |
|
| 3/17/2010 |
Run |
Riley Rd. |
Hard |
12.0 mi |
1:35:51 |
8:00 |
|
| 3/12/2010 |
Run |
Riley Rd. + Washington St. |
Long |
16.0 mi |
2:20:00 |
8:46 |
|
| 3/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/10/2010 |
Run |
Riley Rd. |
Easy |
11.0 mi |
1:34:53 |
8:38 |
|
| 3/5/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:50 |
8:50 |
|
| 3/4/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 2/28/2010 |
Run |
Memorial Park to Baker Park |
Long |
15.0 mi |
2:10:23 |
8:42 |
|
| 2/27/2010 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
35:22 |
8:51 |
|