| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:42 |
8:37 |
 |
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:00 |
8:25 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:00 |
8:25 |
|
| 12/14/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:16 |
8:22 |
|
| 11/17/2020 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/10/2020 |
Run |
Treadmill |
Interval |
10.5 mi |
1:17:51 |
7:25 |
|
| 11/4/2020 |
Run |
trea |
Easy |
9.5 mi |
1:17:52 |
8:12 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:09 |
8:19 |
|
| 10/20/2020 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:16:42 |
7:27 |
|
| 10/17/2020 |
Run |
Treadmill |
Long |
14.0 mi |
1:57:39 |
8:25 |
|
| 10/15/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 10/7/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:21 |
8:27 |
|
| 10/3/2020 |
Run |
Treadmill |
Long |
14.0 mi |
1:55:14 |
8:14 |
|
| 9/28/2020 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:21 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:18 |
8:20 |
|
| 9/12/2020 |
Run |
High Ridge Blvd |
Long |
11.0 mi |
1:26:25 |
7:52 |
|
| 9/4/2020 |
Run |
High Ridge Blvd |
Long |
16.0 mi |
2:11:51 |
8:15 |
|
| 8/31/2020 |
Run |
High Ridge Blvd |
Easy |
10.0 mi |
1:27:06 |
8:43 |
|
| 8/29/2020 |
Run |
Treadmill |
Long |
4.5 mi |
38:36 |
8:35 |
|
| 8/25/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:59 |
7:33 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
9.5 mi |
1:18:09 |
8:14 |
|
| 8/19/2020 |
Run |
Treadmill |
Easy |
10.2 mi |
1:25:27 |
8:23 |
|
| 8/14/2020 |
Run |
Treadmill |
Strides |
8.0 mi |
1:04:13 |
8:02 |
|
| 8/8/2020 |
Run |
Boulder |
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 8/7/2020 |
Run |
Boulder |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 8/3/2020 |
Run |
SLC |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 7/30/2020 |
Run |
Boise |
Recovery |
5.0 mi |
43:33 |
8:43 |
|
| 7/27/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 7/22/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:14 |
8:08 |
|
| 7/3/2020 |
Run |
Miami |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 7/1/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/29/2020 |
Run |
Key West |
Easy |
5.1 mi |
43:38 |
8:34 |
|
| 6/25/2020 |
Run |
|
Recovery |
6.0 mi |
53:04 |
8:51 |
|
| 6/15/2020 |
Run |
High Ridge Blvd |
Easy |
10.2 mi |
1:21:40 |
8:01 |
|
| 6/14/2020 |
Run |
Hope Lutheran |
Recovery |
5.0 mi |
43:23 |
8:40 |
|
| 5/30/2020 |
Run |
Treadmill |
Easy |
13.0 mi |
1:48:57 |
8:23 |
|
| 5/22/2020 |
Run |
Wal-Mart |
Strides |
8.5 mi |
1:09:48 |
8:13 |
|
| 5/14/2020 |
Run |
hope |
Recovery |
6.0 mi |
52:04 |
8:41 |
|
| 5/14/2020 |
Run |
Brennen's Glenn |
w/ Lindsey |
0.2 mi |
2:14 |
11:09 |
|
| 5/5/2020 |
Run |
Grant’s Trail |
Tempo |
12.1 mi |
1:28:50 |
7:21 |
|
| 4/30/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
52:08 |
8:41 |
|
| 4/14/2020 |
Run |
Church |
Endurance |
11.2 mi |
1:30:05 |
8:03 |
|
| 4/4/2020 |
Run |
Fenton |
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 4/1/2020 |
Run |
Fenton |
Easy |
10.5 mi |
1:20:55 |
7:42 |
|
| 3/25/2020 |
Run |
High Ridge Blvd |
Endurance |
11.0 mi |
1:33:40 |
8:31 |
|
| 3/21/2020 |
Run |
Fenton |
Long |
17.0 mi |
2:12:26 |
7:48 |
|
| 3/11/2020 |
Run |
Fenton Park |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 3/8/2020 |
Run |
Hope Lutheran |
Recovery |
4.5 mi |
39:27 |
8:46 |
|
| 3/3/2020 |
Run |
River Des Peres Greenway |
Tempo |
10.3 mi |
1:16:32 |
7:26 |
|
| 2/29/2020 |
Run |
Winter Flakes 5k |
WarmUp/CoolDown |
5.4 mi |
46:38 |
8:44 |
|
| 2/29/2020 |
Run |
Winter Flakes 5k |
WarmUp/CoolDown |
2.6 mi |
21:52 |
8:21 |
|
| 2/23/2020 |
Run |
Hope Lutheran |
Recovery |
6.0 mi |
52:28 |
8:44 |
|
| 2/23/2020 |
Run |
Brennen's Glenn |
w/ Lindsey |
0.3 mi |
3:18 |
11:47 |
|
| 2/16/2020 |
Run |
Hope Lutheran |
Recovery |
5.1 mi |
44:29 |
8:43 |
|
| 2/8/2020 |
Run |
Forest Park |
WarmUp/CoolDown |
5.0 mi |
43:07 |
8:38 |
|
| 2/8/2020 |
Run |
Forest Park |
WarmUp/CoolDown |
2.6 mi |
21:41 |
8:21 |
|
| 1/18/2020 |
Run |
Fenton Park |
Long |
16.0 mi |
2:15:56 |
8:30 |
|
| 1/5/2020 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 1/1/2020 |
Run |
Church Loop |
WarmUp/CoolDown |
4.3 mi |
36:09 |
8:31 |
|
|