| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
Middle School |
Easy |
5.0 mi |
43:45 |
8:45 |
 |
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 1/30/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:02 |
9:21 |
|
| 1/13/2013 |
Run |
Church |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 8/6/2012 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/9/2012 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/15/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/12/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 3/22/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/9/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2012 |
Run |
Church Loop |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/18/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/10/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 1/22/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 1/18/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 12/29/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 12/1/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 11/26/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:41 |
9:14 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 11/20/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 11/19/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:43 |
9:21 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 10/25/2011 |
Run |
Country Club |
Hill |
4.0 mi |
36:25 |
9:07 |
|
| 10/19/2011 |
Run |
Future Walmart |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 7/10/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/8/2011 |
Run |
Random Route |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/9/2011 |
Run |
Random Route |
Hard |
7.0 mi |
56:00 |
8:00 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:35 |
8:48 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/12/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 5/10/2011 |
Run |
141 |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/2/2011 |
Run |
Treadmill |
Hill |
8.0 mi |
1:02:44 |
7:51 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/25/2011 |
Run |
Treadmill |
Hard |
10.0 mi |
1:19:03 |
7:55 |
|
| 4/20/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:41 |
9:11 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 3/26/2011 |
Run |
Sulfur Springs Loop |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 3/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/26/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:42 |
9:09 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 2/17/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:21 |
9:07 |
|
| 2/11/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:40 |
9:14 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 2/5/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:03:52 |
9:08 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 1/30/2011 |
Run |
Sulfur Springs Loop |
Long |
18.0 mi |
2:31:42 |
8:26 |
|
| 1/28/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/16/2011 |
Run |
New Ballwin Rd. |
Long |
16.0 mi |
2:22:09 |
8:54 |
|
| 1/6/2011 |
Run |
Sulfur Springs Loop |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 12/15/2010 |
Run |
Des Peres Rd. |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 12/8/2010 |
Run |
Sulfur Springs Loop |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 12/6/2010 |
Run |
New Ballwin Rd. |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 12/2/2010 |
Run |
Sulfur Springs Loop |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:12:03 |
8:16 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/20/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 11/18/2010 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 11/16/2010 |
Run |
Des Peres Loop |
Hard |
9.0 mi |
1:16:08 |
8:28 |
|
|