| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:10 |
8:17 |
 |
| 7/7/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:01:43 |
8:35 |
|
| 6/29/2022 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:42 |
8:13 |
|
| 6/14/2022 |
Run |
Camp |
Easy |
6.0 mi |
|
|
|
| 6/13/2022 |
Run |
Camp |
Easy |
4.0 mi |
|
|
|
| 4/26/2022 |
Run |
Fenton |
Interval |
10.4 mi |
1:18:08 |
7:31 |
|
| 4/19/2022 |
Run |
|
Easy |
12.5 mi |
1:42:40 |
8:13 |
|
| 4/17/2022 |
Run |
|
Recovery |
5.0 mi |
44:05 |
8:49 |
|
| 4/5/2022 |
Run |
Grant’s Trail |
Tempo |
12.0 mi |
1:30:40 |
7:33 |
|
| 3/25/2022 |
Run |
Kauai |
Easy |
5.1 mi |
44:21 |
8:42 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 3/22/2022 |
Run |
Kauai |
Easy |
1.2 mi |
10:36 |
8:38 |
|
| 3/21/2022 |
Run |
Hawaii Oahu |
Easy |
7.0 mi |
57:42 |
8:15 |
|
| 3/14/2022 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 3/5/2022 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
34:17 |
8:31 |
|
| 1/16/2022 |
Run |
Hope Lutheran |
Recovery |
5.0 mi |
43:11 |
8:38 |
|
| 9/26/2021 |
Run |
Church |
Easy |
5.3 mi |
45:13 |
8:32 |
|
| 8/5/2021 |
Run |
|
Easy |
6.0 mi |
50:25 |
8:24 |
|
| 8/1/2021 |
Run |
|
Easy |
7.1 mi |
59:18 |
8:22 |
|
| 7/30/2021 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/22/2021 |
Run |
Memphis |
Easy |
5.1 mi |
43:07 |
8:28 |
|
| 7/21/2021 |
Run |
Memphis |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 7/20/2021 |
Run |
Memphis |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 7/18/2021 |
Run |
Memphis |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 7/10/2021 |
Run |
|
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 7/9/2021 |
Run |
OKC |
Recovery |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/5/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 6/7/2021 |
Run |
Hope Lutheran |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 6/3/2021 |
Run |
Albuquerque |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 6/1/2021 |
Run |
Albuquerque |
Easy |
7.0 mi |
56:09 |
8:01 |
|
| 5/30/2021 |
Run |
Santa Fe |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 5/28/2021 |
Run |
Santa Fe |
Recovery |
6.0 mi |
53:15 |
8:53 |
|
| 5/13/2021 |
Run |
Fenton Park |
Recovery |
4.8 mi |
41:09 |
8:35 |
|
| 5/8/2021 |
Run |
Katy Trail |
WarmUp/CoolDown |
5.2 mi |
43:23 |
8:26 |
|
| 5/8/2021 |
Run |
Katy Trail |
WarmUp/CoolDown |
2.8 mi |
23:05 |
8:15 |
|
| 4/24/2021 |
Run |
High Ridge Blvd |
Long |
12.3 mi |
1:37:43 |
7:57 |
|
| 4/19/2021 |
Run |
Church |
Easy |
11.2 mi |
1:29:26 |
8:00 |
|
| 4/12/2021 |
Run |
High Ridge Blvd |
Easy |
10.5 mi |
1:25:55 |
8:11 |
|
| 4/11/2021 |
Run |
Brennen's Glenn |
Recovery |
4.5 mi |
39:35 |
8:48 |
|
| 4/4/2021 |
Run |
Hope Lutheran |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 3/29/2021 |
Run |
Church |
Easy |
11.2 mi |
1:28:01 |
7:52 |
|
| 3/26/2021 |
Run |
Lutheran |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 3/13/2021 |
Run |
Tulsa |
Recovery |
5.0 mi |
44:17 |
8:51 |
|
| 3/7/2021 |
Run |
Church |
Recovery |
5.5 mi |
45:31 |
8:17 |
|
| 3/7/2021 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
34:59 |
8:45 |
|
| 2/27/2021 |
Run |
Winter Flakes 5k |
WarmUp/CoolDown |
5.1 mi |
43:37 |
8:34 |
|
| 2/27/2021 |
Run |
Winter Flakes 5k |
WarmUp/CoolDown |
2.6 mi |
21:48 |
8:23 |
|
| 2/3/2021 |
Run |
High Ridge Blvd |
Easy |
10.1 mi |
1:23:34 |
8:17 |
|
|