| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
 |
| 7/30/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
28:08 |
9:23 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 6/18/2010 |
Run |
Treadmill |
Progression |
6.0 mi |
52:45 |
8:48 |
|
| 12/31/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:32 |
8:57 |
|
| 12/30/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
57:22 |
9:34 |
|
| 12/25/2009 |
Run |
Monterey 6 |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 12/23/2009 |
Run |
Monterey 6 |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 12/22/2009 |
Run |
Monterey 6 |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 12/21/2009 |
Run |
Home to Baker Park |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/16/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/22/2009 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/13/2009 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
46:34 |
8:53 |
|
| 11/9/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:55 |
8:54 |
|
| 11/5/2009 |
Run |
Sunset Dr. |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 11/4/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 10/30/2009 |
Run |
Sunset Dr. |
Endurance |
7.0 mi |
58:10 |
8:19 |
|
| 10/23/2009 |
Run |
Washington St. Loop |
Recovery |
4.0 mi |
37:29 |
9:23 |
|
| 10/22/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/20/2009 |
Run |
Home to Memorial Park |
Easy |
9.0 mi |
1:18:20 |
8:43 |
|
| 10/13/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:43 |
8:52 |
|
| 10/1/2009 |
Run |
Wilbur Wright |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 9/30/2009 |
Run |
Home to Baker Park |
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 9/23/2009 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:53 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:31 |
8:48 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:41 |
8:43 |
|
| 7/1/2009 |
Run |
Home to Baker Park |
Tempo |
8.4 mi |
1:05:49 |
7:53 |
|
| 6/28/2009 |
Run |
Wilbur Wright |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/23/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/20/2009 |
Run |
WilburWright |
Progression |
3.1 mi |
25:01 |
8:13 |
|
| 6/15/2009 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
38:12 |
8:24 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 6/4/2009 |
Run |
Sunset Dr. |
Tempo |
7.0 mi |
53:14 |
7:37 |
|
| 6/2/2009 |
Run |
WilburWright |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 6/1/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:06:10 |
8:05 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:41 |
8:54 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/16/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:43 |
8:32 |
|
| 4/28/2009 |
Run |
Washington St. Loop |
Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 4/26/2009 |
Run |
Random Route |
Recovery |
3.5 mi |
36:05 |
10:19 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:23 |
8:50 |
|
| 4/11/2009 |
Run |
WilburWright |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/10/2009 |
Run |
WilburWright |
Progression |
3.0 mi |
23:25 |
7:49 |
|
| 4/8/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:25:10 |
8:32 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:45:28 |
8:48 |
|
| 3/31/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:18 |
8:55 |
|
| 3/27/2009 |
Run |
Home to Baker Park |
Recovery |
5.3 mi |
49:10 |
9:22 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:42 |
9:02 |
|
| 3/24/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:35:45 |
8:43 |
|
| 3/16/2009 |
Run |
Baker Park |
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 3/7/2009 |
Run |
Memorial Park |
Long |
17.0 mi |
2:29:04 |
8:47 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 2/28/2009 |
Run |
Random Route |
Easy w/ Stroller |
20.0 mi |
2:55:32 |
8:47 |
|
| 2/20/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:22:24 |
8:54 |
|
| 2/13/2009 |
Run |
High School 5 |
Long |
15.0 mi |
2:13:47 |
8:56 |
|
| 2/6/2009 |
Run |
Random Route |
Easy w/ Stroller |
18.0 mi |
2:36:48 |
8:43 |
|
| 1/30/2009 |
Run |
Random Route |
Easy w/ Stroller |
14.0 mi |
1:58:00 |
8:26 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:29:39 |
8:49 |
|
| 1/17/2009 |
Run |
Random Route |
Easy w/ Stroller |
15.0 mi |
2:08:55 |
8:36 |
|
| 1/15/2009 |
Run |
Fieldhouse |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 1/10/2009 |
Run |
Fieldhouse |
Long |
15.6 mi |
2:29:07 |
9:34 |
|
| 1/7/2009 |
Run |
Baker Park |
Easy |
8.1 mi |
1:16:02 |
9:24 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 12/31/2008 |
Run |
Baker Park |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 12/29/2008 |
Run |
Home to Baker Park |
Easy |
8.2 mi |
1:11:16 |
8:42 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:56 |
8:45 |
|
| 12/21/2008 |
Run |
WilburWright |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 12/18/2008 |
Run |
Washington St. Loop |
Easy w/ Stroller |
13.0 mi |
1:49:39 |
8:27 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:35:18 |
8:40 |
|
| 12/12/2008 |
Run |
N 150 E |
Easy |
6.0 mi |
51:00 |
8:35 |
|
| 12/7/2008 |
Run |
Random Route |
WarmUp/CoolDown |
2.6 mi |
22:27 |
8:39 |
|
| 12/7/2008 |
Run |
Kris Kringle 4 Miler |
Race |
4.0 mi |
27:02 |
6:46 |
|
| 12/5/2008 |
Run |
NC12 |
Easy w/ Stroller |
12.0 mi |
1:42:15 |
8:32 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:38 |
8:58 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/26/2008 |
Run |
Random Route |
Endurance |
4.4 mi |
33:37 |
7:39 |
|
| 11/21/2008 |
Run |
25/Blakemore |
Long |
11.0 mi |
1:35:23 |
8:41 |
|
| 11/18/2008 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:42:34 |
9:20 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:29 |
8:53 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.6 mi |
50:02 |
8:57 |
|
| 10/28/2008 |
Run |
NC8 |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 10/18/2008 |
Run |
Random Route |
WarmUp/CoolDown |
2.4 mi |
25:34 |
10:34 |
|
| 10/18/2008 |
Run |
Black Cat Classic 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1.7 km |
7:58 |
7:33 |
|
| 10/13/2008 |
Run |
Random Route |
WarmUp/CoolDown |
4.0 mi |
34:29 |
8:38 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:58 |
8:33 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
6299.2 m |
29:52 |
7:38 |
|
|