| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2021 |
Run |
Treadmill |
Interval |
8.1 mi |
1:02:08 |
7:41 |
 |
| 1/29/2021 |
Run |
Treadmill |
Strides |
8.0 mi |
1:03:47 |
7:59 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
| 1/15/2021 |
Run |
Treadmill |
Strides |
8.0 mi |
1:03:06 |
7:54 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:51 |
8:12 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:57 |
8:08 |
|
| 12/19/2020 |
Run |
|
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 12/13/2020 |
Run |
Treadmill |
Recovery |
5.5 mi |
47:48 |
8:42 |
|
| 12/6/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 12/4/2020 |
Run |
Treadmill |
Default |
8.0 mi |
1:06:06 |
8:16 |
|
| 12/3/2020 |
Run |
Treadmill |
Recovery |
5.5 mi |
48:11 |
8:46 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:46 |
8:16 |
|
| 11/22/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:31 |
8:43 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 10/25/2020 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:06 |
8:43 |
|
| 10/18/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 10/11/2020 |
Run |
Treadmill |
Recovery |
5.7 mi |
49:36 |
8:43 |
|
| 9/12/2020 |
Run |
Treadmill |
Long |
4.0 mi |
34:14 |
8:34 |
|
| 9/11/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/5/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 9/3/2020 |
Run |
Treadmill |
Strides |
8.0 mi |
1:04:25 |
8:04 |
|
| 8/13/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:35 |
8:46 |
|
| 7/29/2020 |
Run |
Treadmill |
Endurance |
10.5 mi |
1:25:28 |
8:09 |
|
| 7/24/2020 |
Run |
Treadmill |
Strides |
7.5 mi |
1:00:04 |
8:01 |
|
| 7/20/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 7/14/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:25 |
7:30 |
|
| 7/6/2020 |
Run |
Treadmill |
Easy |
9.5 mi |
1:17:36 |
8:11 |
|
| 6/22/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 6/18/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 6/9/2020 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:53 |
8:17 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:03 |
8:41 |
|
| 5/20/2020 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:42 |
8:14 |
|
| 5/16/2020 |
Run |
Treadmill |
Long |
17.0 mi |
2:15:40 |
7:59 |
|
| 5/14/2020 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:51 |
8:49 |
|
| 5/13/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 5/7/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:39 |
8:47 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:12 |
8:14 |
|
| 4/25/2020 |
Run |
Treadmill |
Long |
17.0 mi |
2:15:13 |
7:58 |
|
| 4/22/2020 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:14 |
8:11 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
10.3 mi |
1:23:39 |
8:08 |
|
| 4/8/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:31 |
8:04 |
|
| 4/3/2020 |
Run |
Fenton |
Strides |
8.3 mi |
1:06:21 |
8:03 |
|
| 3/27/2020 |
Run |
Church |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 3/20/2020 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:05:03 |
7:51 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:11 |
|
| 3/13/2020 |
Run |
Branson |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:06:12 |
8:05 |
|
| 3/1/2020 |
Run |
Church |
Recovery |
5.1 mi |
45:17 |
8:53 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:02 |
8:30 |
|
| 1/21/2020 |
Run |
RSHS Track |
Interval |
9.5 mi |
1:11:39 |
7:33 |
|
| 1/12/2020 |
Run |
Wal-Mart |
Easy |
6.5 mi |
54:49 |
8:27 |
|
| 12/21/2019 |
Run |
Fenton Park |
Long |
16.0 mi |
2:11:25 |
8:13 |
|
| 12/12/2019 |
Run |
Brennen's Glenn |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 12/7/2019 |
Run |
Gingerbread 5k |
WarmUp/CoolDown |
5.0 mi |
42:49 |
8:40 |
|
| 12/7/2019 |
Run |
Gingerbread 5k |
WarmUp/CoolDown |
2.5 mi |
20:54 |
8:22 |
|
|