| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
WilburWright |
Tempo |
3.0 mi |
21:05 |
7:02 |
 |
| 1/9/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
45:57 |
9:11 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 2/8/2009 |
Run |
High School 5 |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:30:21 |
8:13 |
|
| 2/15/2009 |
Run |
Baker Park |
Progression |
3.0 mi |
24:09 |
8:03 |
|
| 2/19/2009 |
Run |
Home to Baker Park |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 2/22/2009 |
Run |
WilburWright |
Progression |
3.5 mi |
29:39 |
8:29 |
|
| 2/24/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 2/27/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 3/1/2009 |
Run |
High School 5 |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 3/4/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:59 |
8:43 |
|
| 3/5/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:35 |
8:55 |
|
| 3/9/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:25 |
8:50 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:29:52 |
8:11 |
|
| 3/13/2009 |
Run |
Random Route |
Easy w/ Stroller |
15.0 mi |
2:05:37 |
8:23 |
|
| 3/15/2009 |
Run |
Washington St. Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:37 |
8:50 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 3/23/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:10:31 |
8:30 |
|
| 3/25/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:41 |
8:45 |
|
| 4/2/2009 |
Run |
Track |
WarmUp/CoolDown |
2.0 mi |
17:37 |
8:49 |
|
| 4/2/2009 |
Run |
|
Race |
1.0 mi |
5:52 |
5:53 |
|
| 4/3/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:41 |
8:56 |
|
| 4/4/2009 |
Run |
Sunset Dr. |
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 4/6/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/7/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 4/15/2009 |
Run |
Morning Route From Home |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 4/16/2009 |
Run |
High School 5 |
Endurance |
6.0 mi |
48:53 |
8:09 |
|
| 4/18/2009 |
Run |
WilburWright |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/19/2009 |
Run |
WilburWright |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 4/20/2009 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
45:04 |
8:36 |
|
| 4/23/2009 |
Run |
Lindsey's House |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/24/2009 |
Run |
Random Route |
Recovery |
2.2 mi |
19:36 |
9:05 |
|
| 5/2/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 5/3/2009 |
Run |
Random Route |
WarmUp/CoolDown |
3.0 mi |
27:45 |
9:15 |
|
| 5/3/2009 |
Run |
Random Route |
WarmUp/CoolDown |
2.0 mi |
18:17 |
9:09 |
|
| 5/3/2009 |
Run |
Black Cat 5k |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 5/3/2009 |
Run |
Baker Park |
Easy |
2.3 mi |
21:37 |
9:37 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:27 |
8:02 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:43 |
8:26 |
|
| 5/11/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:19 |
8:53 |
|
| 5/12/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 5/27/2009 |
Run |
Morning Route From Home |
Hill |
10.0 mi |
1:27:48 |
8:47 |
|
| 6/5/2009 |
Run |
The Village |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 6/5/2009 |
Run |
The Village |
Easy |
4.1 mi |
33:13 |
8:06 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 6/10/2009 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
44:20 |
8:24 |
|
| 6/16/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:35 |
8:47 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/18/2009 |
Run |
High School 5 |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 6/24/2009 |
Run |
Wilbur Wright |
Recovery |
3.0 mi |
27:54 |
9:18 |
|
| 6/24/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/26/2009 |
Run |
Washington St. Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/29/2009 |
Run |
Baker Park |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:10 |
8:20 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:30 |
9:38 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/13/2009 |
Run |
Sunset Dr. |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/15/2009 |
Run |
Baker Park |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 7/24/2009 |
Run |
Wilbur Wright |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:51 |
8:38 |
|
| 7/28/2009 |
Run |
Random |
Easy |
6.1 mi |
52:32 |
8:42 |
|
| 7/29/2009 |
Run |
Random |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:50 |
|
| 8/2/2009 |
Run |
Random |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:53 |
9:29 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/10/2009 |
Run |
Random |
Easy |
5.2 mi |
44:26 |
8:38 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:25 |
8:46 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:52 |
8:42 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:15 |
8:46 |
|
| 8/18/2009 |
Run |
Random |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:27 |
9:01 |
|
| 9/3/2009 |
Run |
Home to Baker Park |
Easy |
5.3 mi |
46:40 |
8:54 |
|
| 9/5/2009 |
Run |
Wilbur Wright |
Recovery |
3.0 mi |
27:41 |
9:14 |
|
| 9/6/2009 |
Run |
Wilbur Wright |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/9/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 9/18/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
55:21 |
9:14 |
|
| 9/20/2009 |
Run |
Random |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 9/27/2009 |
Run |
Random |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 10/5/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:54 |
8:29 |
|
|