| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
58:09 |
8:19 |
 |
| 12/15/2020 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:15:25 |
7:24 |
|
| 12/11/2020 |
Run |
Treadmill |
Strides |
8.0 mi |
1:03:23 |
7:56 |
|
| 11/29/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:53 |
8:39 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
9.5 mi |
1:19:16 |
8:21 |
|
| 10/23/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 10/22/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:53 |
8:39 |
|
| 10/14/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 10/8/2020 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:19 |
8:50 |
|
| 10/2/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 9/30/2020 |
Run |
Treadmill |
Easy |
10.5 mi |
1:25:31 |
8:09 |
|
| 9/6/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:07:46 |
8:28 |
|
| 8/28/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/17/2020 |
Run |
High Ridge Blvd |
Easy |
9.3 mi |
1:17:09 |
8:18 |
|
| 8/11/2020 |
Run |
Treadmill |
Easy |
10.2 mi |
1:24:47 |
8:19 |
|
| 7/18/2020 |
Run |
Treadmill |
Long |
16.0 mi |
2:13:13 |
8:20 |
|
| 7/15/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
| 7/11/2020 |
Run |
tre |
Long |
16.0 mi |
2:11:38 |
8:14 |
|
| 7/8/2020 |
Run |
Treadmill |
Easy |
9.3 mi |
1:17:14 |
8:19 |
|
| 7/5/2020 |
Run |
Hope Lutheran |
Recovery |
6.0 mi |
51:35 |
8:35 |
|
| 6/23/2020 |
Run |
High Ridge Blvd |
Easy |
11.0 mi |
1:34:24 |
8:35 |
|
| 6/17/2020 |
Run |
Treadmill |
Easy |
9.3 mi |
1:18:07 |
8:24 |
|
| 6/10/2020 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:16:51 |
7:33 |
|
| 6/6/2020 |
Run |
Treadmill |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 6/5/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 5/31/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:26 |
8:42 |
|
| 5/27/2020 |
Run |
Treadmill |
Easy |
8.5 mi |
1:14:13 |
8:44 |
|
| 5/25/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 5/15/2020 |
Run |
Wal-Mart |
Strides |
8.5 mi |
1:10:03 |
8:15 |
|
| 5/11/2020 |
Run |
High Ridge Blvd |
Easy |
10.1 mi |
1:22:44 |
8:12 |
|
| 5/4/2020 |
Run |
High Ridge Blvd |
Easy |
10.1 mi |
1:22:42 |
8:12 |
|
| 5/1/2020 |
Run |
Shumaker Rd. |
Easy |
7.2 mi |
1:00:29 |
8:25 |
|
| 4/23/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:47 |
8:48 |
|
| 4/20/2020 |
Run |
Church |
Easy |
10.2 mi |
1:20:29 |
7:54 |
|
| 4/7/2020 |
Run |
Wal-Mart |
Easy |
11.0 mi |
1:29:35 |
8:09 |
|
| 4/5/2020 |
Run |
Hope Lutheran |
Recovery |
5.0 mi |
43:00 |
8:35 |
|
| 3/30/2020 |
Run |
Wal-Mart |
Easy |
9.0 mi |
1:15:38 |
8:25 |
|
| 3/26/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 3/18/2020 |
Run |
Grant’s Trail |
Endurance |
10.0 mi |
1:21:29 |
8:09 |
|
| 3/10/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:27:03 |
7:16 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
9.2 mi |
1:15:40 |
8:14 |
|
| 2/25/2020 |
Run |
Arnold Park |
Tempo |
10.0 mi |
1:16:27 |
7:39 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 2/7/2020 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:29 |
9:04 |
|
| 1/7/2020 |
Run |
Fenton Park |
Interval |
9.0 mi |
1:11:15 |
7:55 |
|
| 12/25/2019 |
Run |
Donelson |
Easy |
5.5 mi |
47:49 |
8:42 |
|
| 12/25/2019 |
Run |
Donelson |
w/ Lindsey |
2.0 mi |
20:45 |
10:23 |
|
| 12/23/2019 |
Run |
Murfreesboro |
Easy |
9.0 mi |
1:20:11 |
8:55 |
|
| 12/3/2019 |
Run |
Fenton Park |
Hard |
8.0 mi |
1:05:35 |
8:12 |
|
| 11/21/2019 |
Run |
Brennen's Glenn |
Hard |
6.5 mi |
50:43 |
7:49 |
|
| 11/10/2019 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:36 |
|
|