| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:58 |
8:48 |
 |
| 1/16/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 12/27/2019 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:31 |
9:01 |
|
| 10/11/2019 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:31 |
9:01 |
|
| 10/10/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 10/8/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 10/6/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/30/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:36 |
9:05 |
|
| 8/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 7/5/2019 |
Run |
Welch |
Recovery |
4.5 mi |
40:47 |
9:04 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 5/23/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:11:45 |
8:42 |
|
| 5/18/2019 |
Run |
Treadmill |
Long |
14.5 mi |
2:05:44 |
8:41 |
|
| 5/17/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:02 |
9:01 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 5/11/2019 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:38 |
8:39 |
|
| 5/10/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:24 |
9:03 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
55:11 |
8:50 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 4/25/2019 |
Run |
Treadmill |
Long |
14.5 mi |
2:04:49 |
8:37 |
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:44 |
9:04 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:14 |
8:42 |
|
| 4/4/2019 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 3/30/2019 |
Run |
Treadmill |
Long |
14.5 mi |
2:04:44 |
8:37 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/23/2019 |
Run |
Treadmill |
Long |
14.3 mi |
2:02:40 |
8:37 |
|
| 3/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 3/16/2019 |
Run |
tre |
Long |
14.0 mi |
2:00:06 |
8:35 |
|
| 3/15/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:11 |
9:03 |
|
| 3/12/2019 |
Run |
Treadmill |
Hard |
8.0 mi |
59:55 |
7:30 |
|
| 3/7/2019 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 2/26/2019 |
Run |
tre |
Hill |
7.0 mi |
55:11 |
7:53 |
|
| 2/21/2019 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:19 |
7:47 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
56:57 |
8:46 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
38:05 |
8:58 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 1/9/2019 |
Run |
Sugar Creek Country Club |
Default |
7.0 mi |
1:01:12 |
8:45 |
|
| 12/26/2018 |
Run |
Pleasant View |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 12/25/2018 |
Run |
Pleasant View |
w/ Lindsey |
4.6 mi |
40:37 |
8:46 |
|
| 12/25/2018 |
Run |
Pleasant View |
w/ Lindsey |
1.4 mi |
15:01 |
11:03 |
|
| 12/23/2018 |
Run |
Murfreesboro |
Easy |
3.0 mi |
26:52 |
8:56 |
|
|