| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
 |
| 7/31/2010 |
Run |
|
Recovery |
4.0 mi |
38:02 |
9:31 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/18/2010 |
Run |
Marshall Road Greenway |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 5/19/2010 |
Run |
Riley Rd. |
Hard |
10.5 mi |
1:27:35 |
8:21 |
|
| 3/25/2010 |
Run |
Sunset Dr. |
Recovery |
6.1 mi |
54:44 |
9:03 |
|
| 3/14/2010 |
Run |
Riley Rd. + Washington St. |
Progression |
3.0 mi |
25:03 |
8:22 |
|
| 3/13/2010 |
Run |
Morning Route From Home |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/15/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
55:02 |
9:09 |
|
| 2/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:14:11 |
8:57 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:37:43 |
8:53 |
|
| 1/21/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 1/9/2010 |
Run |
Home to Baker Park |
Recovery |
5.2 mi |
47:21 |
9:07 |
|
| 1/6/2010 |
Run |
Baker Park |
Hard |
10.0 mi |
1:21:14 |
8:08 |
|
| 1/4/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:35 |
8:52 |
|
| 1/2/2010 |
Run |
High School 5 |
Easy w/ Stroller |
15.0 mi |
2:03:50 |
8:16 |
|
| 12/29/2009 |
Run |
The Village |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 12/28/2009 |
Run |
The Village |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 12/24/2009 |
Run |
|
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/19/2009 |
Run |
High School 5 |
Easy w/ Stroller |
16.0 mi |
2:15:33 |
8:29 |
|
| 12/15/2009 |
Run |
Morning Route From Home |
Hard |
11.0 mi |
1:28:49 |
8:05 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:52:59 |
8:42 |
|
| 12/1/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:27:36 |
8:46 |
|
| 11/28/2009 |
Run |
Random |
Long |
13.1 mi |
1:54:42 |
8:46 |
|
| 11/21/2009 |
Run |
Random Route |
Easy w/ Stroller |
15.0 mi |
2:07:25 |
8:30 |
|
| 11/17/2009 |
Run |
Morning Route From Home |
Hill |
10.0 mi |
1:22:54 |
8:18 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:54:14 |
8:48 |
|
| 11/12/2009 |
Run |
Sunset Dr. |
Easy |
8.0 mi |
1:10:54 |
8:52 |
|
| 11/8/2009 |
Run |
Sunset Dr. |
Easy w/ Stroller |
13.0 mi |
1:49:26 |
8:26 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:07 |
8:35 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:50:58 |
8:33 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:51:55 |
8:37 |
|
| 10/10/2009 |
Run |
Random Route |
WarmUp/CoolDown |
1.4 mi |
12:34 |
8:59 |
|
| 10/10/2009 |
Run |
Black Cat Classic 5k |
Race |
5.0 km |
19:53 |
6:24 |
|
| 10/10/2009 |
Run |
Random Route |
WarmUp/CoolDown |
1.8 mi |
15:24 |
8:49 |
|
| 10/4/2009 |
Run |
Random Route |
w/ Lindsey |
3.5 mi |
27:11 |
7:46 |
|
| 9/29/2009 |
Run |
Morning Route From Home |
Interval |
10.3 mi |
1:25:03 |
8:16 |
|
| 9/26/2009 |
Run |
Morning Route From Home |
Long |
10.5 mi |
1:29:53 |
8:34 |
|
| 9/22/2009 |
Run |
Memorial Park |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 9/19/2009 |
Run |
Wilbur Wright |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/17/2009 |
Run |
Home to Baker Park |
WarmUp/CoolDown |
2.7 mi |
23:23 |
8:50 |
|
| 9/17/2009 |
Run |
High School |
Interval |
4.8 mi |
34:04 |
7:11 |
|
| 9/17/2009 |
Run |
Home to Baker Park |
WarmUp/CoolDown |
2.8 mi |
23:49 |
8:40 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 9/11/2009 |
Run |
Home to Baker Park |
Interval |
8.4 mi |
1:07:24 |
8:02 |
|
| 9/4/2009 |
Run |
Random Route |
Interval |
7.7 mi |
1:03:16 |
8:14 |
|
| 9/1/2009 |
Run |
Baker Park |
Strides |
0.5 mi |
3:02 |
5:50 |
|
| 9/1/2009 |
Run |
Baker Park |
Interval |
3.3 mi |
24:08 |
7:19 |
|
| 9/1/2009 |
Run |
Home to Baker Park |
WarmUp/CoolDown |
4.2 mi |
36:12 |
8:44 |
|
| 8/31/2009 |
Run |
Random |
Easy |
1.0 mi |
8:58 |
8:59 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:15 |
8:20 |
|
| 8/17/2009 |
Run |
Home to Baker Park |
Tempo |
5.3 mi |
41:07 |
7:50 |
|
| 8/14/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 8/6/2009 |
Run |
Random Route |
Progression |
3.1 mi |
25:47 |
8:20 |
|
| 7/27/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/23/2009 |
Run |
Home to Baker Park |
Easy |
5.1 mi |
45:04 |
8:49 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:53 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:11 |
8:11 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:43:48 |
8:40 |
|
| 6/8/2009 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:44 |
8:43 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/29/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:50:22 |
8:30 |
|
| 5/5/2009 |
Run |
Baker Park |
Interval |
10.3 mi |
1:24:57 |
8:18 |
|
| 5/4/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:41 |
8:45 |
|
| 4/27/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:50:54 |
8:49 |
|
| 4/17/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:45:28 |
8:48 |
|
| 4/12/2009 |
Run |
Random Route |
Easy w/ Stroller |
15.0 mi |
2:03:04 |
8:13 |
|
| 4/9/2009 |
Run |
High School 5 |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 4/5/2009 |
Run |
High School 5 |
Long |
20.0 mi |
2:55:53 |
8:48 |
|
| 3/28/2009 |
Run |
Random Route |
WarmUp/CoolDown |
3.0 mi |
27:52 |
9:18 |
|
| 3/28/2009 |
Run |
Sam Costa Half Marathon |
Race |
13.1 mi |
1:34:21 |
7:13 |
|
| 3/21/2009 |
Run |
Baker Park |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/19/2009 |
Run |
Sunset Dr. |
Endurance |
6.0 mi |
47:18 |
7:54 |
|
| 3/18/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:38:26 |
8:13 |
|
| 3/14/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
36:20 |
9:06 |
|
| 3/12/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:19 |
8:39 |
|
| 3/6/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:19:15 |
8:43 |
|
| 2/25/2009 |
Run |
Morning Route From Home |
w/ Lindsey |
8.1 mi |
1:07:49 |
8:20 |
|
| 2/23/2009 |
Run |
Morning Route From Home |
Endurance |
12.0 mi |
1:34:59 |
7:55 |
|
| 2/21/2009 |
Run |
Baker Park |
Recovery |
5.0 mi |
49:17 |
9:52 |
|
| 2/17/2009 |
Run |
Morning Route From Home |
Hill |
11.0 mi |
1:30:17 |
8:13 |
|