| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
 |
| 5/16/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
39:08 |
8:42 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 2/5/2019 |
Run |
Treadmill |
Hard |
8.5 mi |
1:05:11 |
7:41 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
55:09 |
8:50 |
|
| 1/22/2019 |
Run |
Treadmill |
Progression |
8.0 mi |
1:06:26 |
8:19 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:09 |
8:34 |
|
| 11/5/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 11/1/2018 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:36 |
9:08 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/23/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
56:01 |
8:38 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 9/9/2018 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 9/8/2018 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 9/7/2018 |
Run |
Treadmill |
Recovery |
4.5 mi |
41:03 |
9:08 |
|
| 9/4/2018 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:42 |
9:15 |
|
| 9/3/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:01 |
8:44 |
|
| 9/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
53:44 |
8:36 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
50:54 |
8:52 |
|
| 8/26/2018 |
Run |
tre |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 8/25/2018 |
Run |
Treadmill |
Long |
11.0 mi |
1:37:12 |
8:51 |
|
| 8/24/2018 |
Run |
Treadmill |
Recovery |
4.5 mi |
41:01 |
9:07 |
|
| 8/22/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
46:24 |
8:51 |
|
| 8/12/2018 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:59 |
9:07 |
|
| 8/10/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:36 |
9:10 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 8/8/2018 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:29 |
9:10 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
41:56 |
9:13 |
|
| 6/29/2018 |
Run |
Treadmill |
Recovery |
3.5 mi |
32:23 |
9:16 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/23/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 6/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/14/2018 |
Run |
Treadmill |
Recovery |
4.8 mi |
43:38 |
9:12 |
|
| 6/13/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
51:46 |
9:05 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
55:40 |
8:51 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/22/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:39 |
8:46 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 5/14/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 5/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 5/12/2018 |
Run |
Treadmill |
Long |
5.5 mi |
48:31 |
8:50 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/4/2018 |
Run |
Treadmill |
Long |
6.0 mi |
52:32 |
8:46 |
|
| 5/4/2018 |
Run |
WalMart |
Long |
8.3 mi |
1:11:46 |
8:39 |
|
| 5/2/2018 |
Run |
Fenton Park |
Easy |
6.0 mi |
52:59 |
8:49 |
|
| 5/1/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
57:27 |
8:51 |
|
| 4/22/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:37 |
8:55 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
57:28 |
8:51 |
|
| 4/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 3/31/2018 |
Run |
Treadmill |
Long |
14.0 mi |
2:03:27 |
8:50 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
58:02 |
8:56 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 3/23/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:58 |
9:30 |
|
| 3/22/2018 |
Run |
Treadmill |
Recovery |
5.8 mi |
52:38 |
9:10 |
|
| 3/21/2018 |
Run |
Treadmill |
Recovery |
5.8 mi |
52:54 |
9:08 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
54:30 |
8:44 |
|
| 3/16/2018 |
Run |
Treadmill |
Recovery |
4.3 mi |
38:46 |
9:01 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
50:38 |
8:53 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
59:56 |
7:30 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
54:49 |
8:43 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
38:08 |
8:59 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 2/26/2018 |
Run |
WalMart |
Interval |
7.5 mi |
57:23 |
7:40 |
|
| 2/25/2018 |
Run |
Church Loop |
Progression |
5.6 mi |
45:34 |
8:09 |
|
| 2/20/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
52:01 |
8:01 |
|
|