| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:48 |
8:43 |
 |
| 10/24/2021 |
Run |
tre |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 10/13/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:09 |
8:19 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/15/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:09 |
8:17 |
|
| 7/25/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 7/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 6/22/2021 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:23 |
8:16 |
|
| 6/13/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 5/26/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:09 |
8:42 |
|
| 5/23/2021 |
Run |
|
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 5/17/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:54 |
8:11 |
|
| 5/9/2021 |
Run |
Treadmill |
Recovery |
4.6 mi |
40:13 |
8:45 |
|
| 5/6/2021 |
Run |
Treadmill |
Recovery |
4.2 mi |
36:59 |
8:49 |
|
| 5/2/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 4/25/2021 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:08 |
8:41 |
|
| 4/22/2021 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:10 |
8:43 |
|
| 4/16/2021 |
Run |
Treadmill |
Strides |
9.1 mi |
1:12:10 |
7:56 |
|
| 3/25/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:40 |
8:40 |
|
| 3/18/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:30 |
8:36 |
|
| 3/18/2021 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:15 |
8:44 |
|
| 3/14/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:54 |
8:29 |
|
| 3/11/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 3/11/2021 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 2/26/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:17 |
8:52 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:01 |
8:19 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
10.3 mi |
1:25:06 |
8:16 |
|
| 2/9/2021 |
Run |
Treadmill |
Interval |
11.7 mi |
1:25:50 |
7:21 |
|
| 2/6/2021 |
Run |
Treadmill |
Long |
16.2 mi |
2:15:14 |
8:21 |
|
| 2/4/2021 |
Run |
Treadmill |
Recovery |
6.3 mi |
55:04 |
8:45 |
|
| 2/1/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:17 |
8:14 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:58 |
8:18 |
|
| 1/12/2021 |
Run |
RSHS Track |
Interval |
10.1 mi |
1:20:13 |
7:57 |
|
| 11/14/2020 |
Run |
Donelson |
Recovery |
5.1 mi |
44:29 |
8:44 |
|
| 11/13/2020 |
Run |
Donelson |
Long |
14.0 mi |
1:54:32 |
8:11 |
|
| 11/5/2020 |
Run |
Church |
Recovery |
5.0 mi |
43:28 |
8:41 |
|
| 10/31/2020 |
Run |
Brennen's Glenn |
Long |
1.0 mi |
8:23 |
8:23 |
|
| 10/12/2020 |
Run |
High Ridge Blvd |
Easy |
10.1 mi |
1:19:21 |
7:52 |
|
| 10/6/2020 |
Run |
High Ridge Blvd |
Easy |
10.0 mi |
1:25:43 |
8:35 |
|
| 9/29/2020 |
Run |
RSHS |
Easy |
2.2 mi |
18:26 |
8:23 |
|
| 9/24/2020 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 9/21/2020 |
Run |
Wal-Mart |
Easy |
9.1 mi |
1:11:53 |
7:55 |
|
| 9/20/2020 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
33:30 |
8:22 |
|
| 9/17/2020 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
34:58 |
8:44 |
|
| 8/30/2020 |
Run |
Church |
Recovery |
5.1 mi |
44:32 |
8:44 |
|
| 8/27/2020 |
Run |
Hope Lutheran |
Recovery |
6.0 mi |
52:25 |
8:44 |
|
| 8/23/2020 |
Run |
Hope Lutheran |
Recovery |
5.0 mi |
43:19 |
8:39 |
|
|