| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Church Loop |
Long |
14.3 mi |
2:00:08 |
8:25 |
 |
| 12/26/2014 |
Run |
Parks House |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/25/2014 |
Run |
Parks House |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 12/24/2014 |
Run |
Murfreesboro |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 12/14/2014 |
Run |
Sugar Creek Country Club |
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 12/12/2014 |
Run |
WalMart |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 12/11/2014 |
Run |
WalMart |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 12/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 12/1/2014 |
Run |
Treadmill |
Hard |
7.0 mi |
55:15 |
7:54 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 10/22/2014 |
Run |
|
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 8/10/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/18/2014 |
Run |
OKC |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/17/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/15/2014 |
Run |
OKC |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/14/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 6/29/2014 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 6/4/2014 |
Run |
Church Loop |
Recovery |
3.0 mi |
27:39 |
9:14 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/3/2014 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 5/5/2014 |
Run |
Treadmill |
Progression |
8.0 mi |
1:04:39 |
8:05 |
|
| 4/21/2014 |
Run |
Sugar Creek Country Club |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 4/20/2014 |
Run |
Hope Lutheran |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/16/2014 |
Run |
Hope Lutheran |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 4/9/2014 |
Run |
Woodridge |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 3/25/2014 |
Run |
Treadmill |
Hard |
8.0 mi |
1:04:58 |
8:08 |
|
|