| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Lutheran Church |
Recovery |
5.0 mi |
46:04 |
9:12 |
 |
| 1/17/2013 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:56 |
|
| 1/6/2013 |
Run |
|
Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/11/2012 |
Run |
|
Recovery |
4.0 mi |
35:42 |
8:56 |
|
| 8/9/2012 |
Run |
|
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/23/2012 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/22/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2012 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/23/2012 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/16/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:05 |
8:45 |
|
| 4/11/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 3/29/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/27/2012 |
Run |
Church Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 3/4/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/29/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2012 |
Run |
Church Loop |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 2/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 2/1/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:20:48 |
8:05 |
|
| 1/20/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/2/2011 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:13 |
8:55 |
|
| 11/6/2011 |
Run |
Random Route |
Recovery |
1.0 mi |
10:01 |
10:02 |
|
| 11/5/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
28:39 |
9:33 |
|
| 11/5/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
28:22 |
9:28 |
|
| 10/26/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
31:30 |
10:30 |
|
| 10/26/2011 |
Run |
Country Club |
Recovery |
4.0 mi |
37:25 |
9:22 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2011 |
Run |
Sulfur Springs Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2011 |
Run |
Des Peres Rd. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 8/17/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
28:24 |
9:28 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:15 |
9:32 |
|
| 6/18/2011 |
Run |
Random Route |
Hard |
11.0 mi |
1:33:00 |
8:28 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/4/2011 |
Run |
Random Route |
Hill |
5.0 mi |
40:36 |
8:08 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/3/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
52:59 |
8:50 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 5/7/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
27:32 |
9:11 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/27/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
28:22 |
9:28 |
|
| 4/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/23/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:41 |
9:14 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
|