| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:31 |
8:43 |
 |
| 5/24/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:25 |
8:14 |
|
| 5/16/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:48 |
8:17 |
|
| 5/11/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 3/31/2022 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
| 2/23/2022 |
Run |
|
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 2/23/2022 |
Run |
|
Easy |
4.6 mi |
40:06 |
8:43 |
|
| 1/25/2022 |
Run |
Treadmill |
Interval |
11.3 mi |
1:24:10 |
7:27 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:49 |
8:16 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:40 |
8:16 |
|
| 10/2/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:56 |
8:15 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:20 |
8:20 |
|
| 9/18/2021 |
Run |
Treadmill |
Long |
16.5 mi |
2:16:22 |
8:16 |
|
| 9/11/2021 |
Run |
|
Long |
16.0 mi |
2:13:07 |
8:20 |
|
| 8/28/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:13:04 |
8:20 |
|
| 8/16/2021 |
Run |
Treadmill |
Easy |
10.1 mi |
1:23:04 |
8:14 |
|
| 8/12/2021 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 8/12/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:23 |
8:41 |
|
| 7/24/2021 |
Run |
Treadmill |
Easy |
10.6 mi |
1:28:30 |
8:21 |
|
| 7/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/3/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:35 |
8:25 |
|
| 6/26/2021 |
Run |
|
Long |
16.0 mi |
2:12:12 |
8:16 |
|
| 6/15/2021 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:20:34 |
7:20 |
|
| 6/9/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 6/5/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/25/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:52 |
8:16 |
|
| 5/22/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:18 |
8:24 |
|
| 5/14/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 5/10/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:50 |
8:17 |
|
| 5/8/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:01:33 |
8:26 |
|
| 4/29/2021 |
Run |
Hope Lutheran |
Recovery |
6.0 mi |
51:44 |
8:37 |
|
| 4/29/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:31 |
8:43 |
|
| 4/23/2021 |
Run |
Treadmill |
Strides |
9.0 mi |
1:10:53 |
7:53 |
|
| 4/17/2021 |
Run |
Treadmill |
Easy |
16.2 mi |
2:13:26 |
8:15 |
|
| 4/7/2021 |
Run |
|
Easy |
14.0 mi |
1:57:08 |
8:22 |
|
| 4/3/2021 |
Run |
Church |
Long |
17.0 mi |
2:19:23 |
8:12 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
13.0 mi |
1:46:08 |
8:10 |
|
| 3/28/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 3/24/2021 |
Run |
High Ridge Blvd |
Endurance |
11.0 mi |
1:29:49 |
8:10 |
|
| 3/8/2021 |
Run |
Church |
Easy |
11.0 mi |
1:26:09 |
7:50 |
|
| 2/23/2021 |
Run |
RSHS Track |
Interval |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/28/2021 |
Run |
Wal-Mart |
Recovery |
7.0 mi |
1:00:43 |
8:41 |
|
| 1/21/2021 |
Run |
Shumaker Rd. |
Recovery |
6.3 mi |
54:42 |
8:41 |
|
|