| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:07 |
8:46 |
 |
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/24/2015 |
Run |
|
Long |
7.2 mi |
1:03:37 |
8:54 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/14/2015 |
Run |
Welch |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/24/2015 |
Run |
Clearview |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 5/2/2015 |
Run |
|
Long |
13.0 mi |
1:54:51 |
8:51 |
|
| 4/7/2015 |
Run |
Sugar Creek Country Club |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 3/17/2015 |
Run |
Wal-Mart |
Hill |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
56:50 |
8:45 |
|
| 2/21/2015 |
Run |
Church Loop |
Long |
16.0 mi |
2:19:43 |
8:44 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 2/7/2015 |
Run |
Home Church Fenton Park |
Long |
15.0 mi |
2:07:49 |
8:32 |
|
| 2/3/2015 |
Run |
Sugar Creek Country Club |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 1/29/2015 |
Run |
Treadmill |
Hard |
8.0 mi |
1:02:36 |
7:50 |
|
| 1/26/2015 |
Run |
WalMart |
Easy |
7.3 mi |
1:04:04 |
8:47 |
|
|