Notes
It was 14* when I headed out this morning, but it was sunny and warmed to about 30* by the time I finished my run. It was an absolutely gorgeous day for running, clear blue skies and like winds out of the south south-west. Overall, it was a good run. I went out much more conservative this week which totally helped the rest of my run. I think I was consistently around a 10:00 minute/mile pace which is what I was shooting for. My legs didn't hurt as bad at that pace either. I still had my right lower leg pain, but it was only like a 2 or 3/10 whereas last night and prior runs it has been about a 7 or 8/10 on a pain scale. My left knee hurt a bit too and right ankle, but nothing that hindered my run whatsoever. Much happier with this weeks long run and, it's my longest to date at 20 miles! Only two more to go! Here's the splits:
1: 9:52
2: 9:58
3: 10:04
4: 10:02
5: 10:03
6: 9:55
7: 9:58
8: 10:02
9: 10:02
10: 10:10
11: 9:57
12: 9:56
13: 9:52
14: 9:53
15: 9:49
16: 9:46
17: 9:57
18: 9:50
19: 9:38
20: 9:15