9/13/2010
5:35 PM
4 mi
38:00
9:30 mi
Brooks Dyad 6
Felt better than I thought I would. Right quad is still kinda tore up and rll started aching when I was consistantly doing 30 - 35 mpw. Quad didn't bother me at all till I was done with run and rll no problem at all during or after.