| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/11/2008 |
Bike |
|
Easy |
10.0 mi |
40:26 |
4:03 |
|
| 7/12/2008 |
Bike |
|
Easy |
10.0 mi |
39:48 |
3:59 |
|
| 7/14/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
13.3 mi |
51:55 |
3:56 |
|
| 8/11/2013 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 1/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
2:00:00 |
|
|
| 1/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2014 |
Eliptical |
|
Default |
2.5 mi |
33:30 |
13:24 |
|
| 1/8/2014 |
Eliptical |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
43:54 |
8:58 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
41:55 |
8:34 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:22 |
9:28 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
53:11 |
8:52 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:28 |
9:04 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:26 |
9:15 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 9/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:17 |
9:02 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/28/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
44:38 |
8:35 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
|