Notes
First time ever doing Yoga. The gym that has been offering free spin classes for folks who are doing the May ride is also offering discounted Yoga class on Monday nights so i thought i'd give it a shot since it was pouring rain and i wasn't going to run. Wasn't too bad of an experience. Defintiely sweat my butt off, and now logging this 2 days later i am sore from it...especially in my hamstrings. I'll probably go again and take advantage of the discount; it can only help my flexibillity...