| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
37:30 |
7:09 |
 |
| 9/17/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
37:45 |
7:12 |
|
| 7/30/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Tempo |
5.3 mi |
36:32 |
6:58 |
|
| 7/5/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/4/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Tempo |
5.3 mi |
37:02 |
7:04 |
|