3/9/2010
7:30 PM
14.5 mi
1:33:00
6:25 mi
ASICS Men's Gel-Nimbus 11 (Black)
8 X 1000. irregular intervals on the roads. 5 blocks per interval (around 3:20-3:40). some uphill, some slightly downhill or both in between. felt ok. not real fast, but ok.