8/4/2010
6:00 PM
14 mi
1:31:00
6:30 mi
ASICS Asics Gel Nimbus 8
Initializing charts...
16 X 200 (30-31) , 200 active rest, one 400 meter rest at #8.
w/ Dave.
Ran from home to SW track (7 miles) then interval w/o, then nice slow cooldown.
Better weather, wonderful to have company.