Notes
Groth was in town. My right leg is sore and hurts to go hard. hobbled around for two laps of Nokomis with Groth.
(5.2 miles) and decided to see what would happen if sped up. Changed to flats and tried to go. First half mile was utterly miserable. Right leg cramped up and the pain kind of shot through my leg and shoulder, but just decided to screw it and went harder with a limp. got through first 2 mile repeat and jogged. figured what the heck and went again. did a 3 X 2 mile repeat (10:12, 10:12, 10:14) with a 1/2 mi between. no way a marathon can feel this bad.
(measured again. I think 2 mi was 1.93. a bit slower.)