1/7/2010
5:00 PM
14.1 mi
1:25:00
6:02 mi
ASICS Men's Gel-Nimbus 11 (Black)
at dome
7 for 45 for wa
7.1 in 40 for tempo.
not a hard tempo, felt easy the whole time. concerned about left hamstring, but loosened up a bit at the end. it is definately a strain, but hopefully ok. more broomball tonight.