Run: Interval Previous Next

9/2/2009

4:00 PM

11.4 mi

1:10:00

6:09 mi

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Notes

just chose two spots on Nokomis and around, measure afterwards. 3 X 1.6 in 8:08, aprx 3 minute jog between them. assumed it be close to 5 total miles. still feeling really sick, but ok.

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