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1/14/2010

10:30 PM

17 mi

2:00:00

7:04 mi

Notes

finished off all the year end performance reviews in the evening, then went for a run. long day of work and longer one tomorrow delivering all of them. tried something different today. ran on the creek trail. Did 6 one mile out and backs on the trail, then a loop of Nokomis. figured the repeition of the same trail (and reduced slush) would help. It was the wrong decision, but done now.

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