Notes
well, I went for it. first mile was 4:55-6, 2 mile split was 10:04:00. got a side stich and ran hard, but the miles from the week and last kind of caught up with me. Just wasn't there for the final 1 mile and had to do some weaving on the second lap that wasn't difficult, but turning wasn't in the equation. More core work and better splits. If first mile would have been more even, the time could have been 20 seconds or so faster.