| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:00:00 |
7:30 |
 |
| 11/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
32:00 |
5:50 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:07:00 |
6:06 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
22.0 mi |
2:24:30 |
6:35 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 11/17/2009 |
Run |
Random Route |
Hill Repeats |
14.5 mi |
1:35:00 |
6:34 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:23:00 |
6:24 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
|