| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Metrodome |
Easy |
10.5 mi |
1:10:00 |
6:40 |
 |
| 2/2/2010 |
Run |
Metrodome |
Plyo |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Metrodome |
Easy |
11.5 mi |
1:15:00 |
6:32 |
|
| 12/15/2009 |
Run |
Metrodome |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/10/2009 |
Run |
Metrodome |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/19/2009 |
Run |
Metrodome |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/15/2009 |
Run |
Metrodome |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/13/2009 |
Run |
Metrodome |
Easy |
12.0 mi |
1:13:00 |
6:05 |
|
| 1/8/2009 |
Run |
Metrodome |
Easy |
11.8 mi |
1:15:00 |
6:22 |
|
| 12/30/2008 |
Run |
Metrodome |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 12/16/2008 |
Run |
Metrodome |
Easy |
14.0 mi |
1:33:00 |
6:39 |
|
| 12/11/2008 |
Run |
Metrodome |
Tempo |
10.5 mi |
1:04:00 |
6:06 |
|
| 11/18/2008 |
Run |
Metrodome |
Interval |
6.5 mi |
42:00 |
6:28 |
|
| 3/6/2008 |
Run |
Metrodome |
Interval |
3.5 mi |
22:40 |
6:25 |
|
| 3/4/2008 |
Run |
Metrodome |
Tempo |
13.6 mi |
1:26:40 |
6:23 |
|
| 2/28/2008 |
Run |
Metrodome |
Interval |
14.4 mi |
1:32:40 |
6:27 |
|
| 2/26/2008 |
Run |
Metrodome |
Interval |
11.7 mi |
1:15:00 |
6:25 |
|
| 2/21/2008 |
Run |
Metrodome |
Tempo |
12.4 mi |
1:17:00 |
6:13 |
|
| 2/19/2008 |
Run |
Metrodome |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/14/2008 |
Run |
Metrodome |
Tempo |
13.4 mi |
1:25:00 |
6:21 |
|
| 2/12/2008 |
Run |
Metrodome |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/7/2008 |
Run |
Metrodome |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/31/2008 |
Run |
Metrodome |
Easy |
14.0 mi |
1:25:00 |
6:05 |
|
| 1/29/2008 |
Run |
Metrodome |
Tempo |
12.3 mi |
1:17:00 |
6:16 |
|
| 1/24/2008 |
Run |
Metrodome |
Tempo |
13.2 mi |
1:25:00 |
6:27 |
|
| 1/22/2008 |
Run |
Metrodome |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 1/17/2008 |
Run |
Metrodome |
Interval |
12.0 mi |
1:14:00 |
6:10 |
|
| 1/3/2008 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:03:00 |
6:38 |
|
|