| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
9.3 mi |
1:04:00 |
6:56 |
 |
| 1/22/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
7.0 mi |
50:00 |
7:09 |
|
| 2/4/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
10.0 mi |
1:12:00 |
7:12 |
|