| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2007 |
Elliptical |
Random Route |
Default |
|
1:00 |
|
 |
| 12/27/2007 |
Elliptical |
Random Route |
Default |
|
35:00 |
|
|
| 12/31/2007 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/1/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/3/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/6/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/7/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/10/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/13/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/16/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/17/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/18/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/20/2008 |
Core |
Random Route |
Default |
|
10:00 |
|
|
| 1/24/2008 |
Core |
Random Route |
Default |
|
10:00 |
|
|
| 1/27/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 2/3/2008 |
Core |
Random Route |
Default |
|
|
|
|
| 2/14/2008 |
Core |
Random Route |
Default |
|
25:00 |
|
|
| 2/19/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 3/24/2008 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 4/3/2008 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 4/6/2008 |
Elliptical |
Random Route |
Default |
|
2:00:00 |
|
|
| 9/6/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/7/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/14/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 10/12/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 10/19/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 11/8/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 11/11/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 11/25/2008 |
Elliptical |
Random Route |
Default |
|
45:00 |
|
|
| 11/30/2008 |
Hockey |
Random Route |
Default |
|
1:00 |
|
|
| 12/7/2008 |
Indoor Soccer |
Random Route |
Default |
|
1:15:00 |
|
|
| 12/7/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/20/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/21/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/23/2008 |
Hockey |
Random Route |
Default |
|
3:00:00 |
|
|
| 12/24/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/28/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 1/11/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 2/14/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 2/21/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 2/23/2009 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 3/1/2009 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 4/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Fartlek |
9.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 1/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/30/2012 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 1/31/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/4/2012 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 3/17/2012 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Interval |
8000.0 m |
25:46 |
5:12 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 4/7/2010 |
Run |
Random Route |
Interval |
5.5 mi |
31:00 |
5:39 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:19:00 |
5:39 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
30:00 |
5:40 |
|
|