| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 4/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 5/4/2010 |
Run |
Random Route |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
30:00 |
5:40 |
|
| 4/24/2010 |
Run |
Get In Gear |
Race |
10.0 km |
33:55 |
5:28 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
7.1 mi |
48:00 |
6:46 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
7.7 mi |
52:00 |
6:46 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/16/2010 |
Run |
Green Bay Half Marathon |
Race |
13.1 mi |
1:10:54 |
5:25 |
|
| 5/8/2010 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:13:16 |
5:36 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:14:00 |
6:52 |
|
| 4/27/2010 |
Run |
Random Route |
Tempo |
13.0 mi |
1:17:00 |
5:56 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:15 |
6:27 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/9/2010 |
Run |
New Prague Half Marathon |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:22:08 |
5:52 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
12.2 mi |
1:23:00 |
6:49 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
14.2 mi |
1:34:00 |
6:38 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
14.5 mi |
1:35:00 |
6:34 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:36:00 |
6:24 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
16.5 mi |
1:43:00 |
6:15 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:10:00 |
7:53 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
20.0 mi |
2:20:00 |
7:00 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
22.0 mi |
3:00:00 |
8:11 |
|
|