| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
 |
| 6/4/2008 |
Run |
Random Route |
Easy |
14.7 mi |
1:35:00 |
6:28 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
12.6 mi |
1:27:00 |
6:55 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2008 |
Run |
Northern Lakes 30K (White Bear Lake) |
Race |
30.0 km |
1:53:30 |
6:06 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:30:00 |
7:27 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
15.0 mi |
1:38:00 |
6:32 |
|
| 5/26/2008 |
Run |
Random Route |
Fartlek |
12.2 mi |
1:18:00 |
6:24 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
14.2 mi |
1:37:00 |
6:50 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
12.8 mi |
1:22:03 |
6:27 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:22:00 |
7:08 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:12:00 |
7:09 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:09:00 |
6:31 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:44:00 |
6:56 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/14/2008 |
Run |
Random Route |
Hill Repeats |
9.5 mi |
1:08:00 |
7:10 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
42:00 |
6:00 |
|
| 5/11/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
16.4 mi |
1:52:00 |
6:50 |
|
| 5/8/2008 |
Run |
Random Route |
Interval |
14.0 mi |
1:34:00 |
6:43 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
15.2 mi |
1:36:30 |
6:21 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:52 |
7:25 |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
| 5/6/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 5/5/2008 |
Run |
Random Route |
Hill Repeats |
7.0 mi |
46:00 |
6:35 |
|
| 5/4/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:00 |
6:38 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 5/3/2008 |
Run |
Melpomene 5k |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
6:59 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
16.6 mi |
1:46:00 |
6:23 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
13.1 mi |
1:31:00 |
6:57 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:11:00 |
7:02 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:20:00 |
8:20 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:45:36 |
6:20 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:00 |
6:46 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.7 mi |
35:00 |
6:10 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:00 |
6:38 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
47:00 |
6:27 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
9.7 mi |
1:00:30 |
6:15 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:06:00 |
6:40 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
59:00 |
6:33 |
|
| 4/21/2007 |
Run |
Earth Day Half Marathon (Saint Cloud) |
Race |
13.1 mi |
1:32:32 |
7:04 |
|