Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2024 Run   Default 15.0 mi 2:04:24 8:18
5/9/2024 Run   Default 10.0 mi 1:25:20 8:32
5/8/2024 Run   Default 10.8 mi 1:28:25 8:13
5/5/2024 Run   Default 13.5 mi 1:57:01 8:40
5/4/2024 Run   Default 10.0 mi 1:22:52 8:17
5/1/2024 Run   Default 10.1 mi 1:20:19 8:00
4/30/2024 Run   Default 10.3 mi 1:32:54 9:01
4/29/2024 Run   Default 10.9 mi 1:25:46 7:54
4/28/2024 Run
OKC Memorial Half Marathon
Race 13.1 mi 1:27:35 6:41
4/25/2024 Run   Default 10.0 mi 1:24:04 8:23
4/20/2024 Run   Default 10.1 mi 1:28:16 8:44
4/15/2024 Run
Boston Marathon
Race 26.2 mi 2:59:35 6:51
4/7/2024 Run   Default 15.0 mi 2:03:38 8:15
3/31/2024 Run   Default 18.3 mi 2:31:17 8:16
3/30/2024 Run   Default 10.0 mi 1:04:40 6:28
3/24/2024 Run   Default 16.0 mi 2:02:46 7:41
3/17/2024 Run   Default 21.0 mi 2:31:05 7:12
3/10/2024 Run   Default 20.3 mi 2:43:11 8:02
3/9/2024 Run   Default 10.1 mi 1:23:08 8:12
3/8/2024 Run   Default 10.2 mi 1:19:40 7:51
3/7/2024 Run   Default 13.1 mi 1:43:12 7:52
3/5/2024 Run   Default 10.6 mi 1:29:39 8:30
3/3/2024 Run   Default 18.2 mi 2:19:56 7:43
3/2/2024 Run   Default 15.1 mi 1:59:44 7:58
2/25/2024 Run   Default 20.0 mi 2:23:01 7:09
2/24/2024 Run   Default 10.5 mi 1:22:44 7:52
2/22/2024 Run   Default 11.1 mi 1:34:05 8:31
2/18/2024 Run   Default 15.0 mi 2:04:36 8:19
2/15/2024 Run   Default 31.1 mi 4:15:38 8:14
2/10/2024 Run   Default 15.0 mi 1:50:58 7:24
2/4/2024 Run   Default 20.0 mi 2:48:25 8:26
1/28/2024 Run   Default 20.0 mi 2:37:57 7:54
1/23/2024 Run   Default 10.0 mi 1:27:29 8:45
1/21/2024 Run   Default 15.0 mi 2:04:35 8:17
1/20/2024 Run   Default 10.1 mi 1:25:56 8:31
1/19/2024 Run   Default 10.3 mi 1:26:02 8:22
1/14/2024 Run
Houston Half Marathon
Race 13.1 mi 1:23:25 6:22
1/7/2024 Run   Default 20.0 mi 2:41:29 8:05
1/6/2024 Run   Default 15.1 mi 2:03:17 8:12
12/30/2023 Run   Default 15.0 mi 2:01:07 8:05
12/26/2023 Run   Default 15.1 mi 2:08:20 8:32
12/23/2023 Run   Default 20.0 mi 2:38:22 7:56
12/10/2023 Run   Default 15.0 mi 2:02:29 8:10
12/3/2023 Run   Default 15.0 mi 1:58:56 7:56
11/24/2023 Run   Default 10.5 mi 1:30:24 8:40
11/23/2023 Run   Default 20.0 mi 2:28:01 7:24
11/19/2023 Run   Default 15.0 mi 2:09:21 8:38
11/16/2023 Run   Default 10.6 mi 1:27:39 8:18
11/12/2023 Run   Default 10.0 mi 1:21:52 8:11
11/6/2023 Run   Default 10.1 mi 1:28:27 8:47
10/28/2023 Run
Indy Monumental
Race 26.2 mi 2:58:28 6:49
10/22/2023 Run   Default 15.0 mi 1:58:40 7:55
10/15/2023 Run   Default 18.0 mi 2:21:25 7:52
10/8/2023 Run   Default 13.2 mi 1:28:39 6:45
10/5/2023 Run   Default 11.6 mi 1:36:26 8:21
10/1/2023 Run   Default 11.0 mi 1:28:59 8:06
9/24/2023 Run   Default 20.0 mi 2:24:23 7:13
9/17/2023 Run   Default 16.0 mi 2:07:25 7:58
9/13/2023 Run   Default 10.0 mi 1:21:17 8:08
9/12/2023 Run   Default 15.0 mi 2:00:56 8:04
9/11/2023 Run   Default 10.0 mi 1:24:58 8:30
9/10/2023 Run   Default 15.0 mi 1:57:22 7:50
9/4/2023 Run   Default 12.1 mi 1:35:45 7:55
9/3/2023 Run   Default 15.1 mi 2:06:12 8:22
8/27/2023 Run   Default 11.0 mi 1:31:18 8:18
8/26/2023 Run   Default 10.2 mi 1:16:12 7:31
8/25/2023 Run   Default 15.5 mi 2:05:08 8:05
8/24/2023 Run   Default 11.5 mi 1:30:51 7:54
8/20/2023 Run   Default 26.2 mi 3:34:14 8:11
8/13/2023 Run   Default 16.5 mi 2:10:27 7:55
8/6/2023 Run   Default 14.0 mi 1:55:39 8:16
8/1/2023 Run   Default 10.0 mi 1:25:36 8:34
7/31/2023 Run   Default 10.0 mi 1:23:58 8:24
7/30/2023 Run   Default 10.0 mi 1:21:48 8:11
7/28/2023 Run   Default 10.1 mi 1:26:25 8:36
7/23/2023 Run   Default 20.0 mi 2:39:07 7:58
7/18/2023 Run   Default 10.1 mi 1:24:25 8:24
7/16/2023 Run   Default 12.5 mi 1:42:09 8:10
7/15/2023 Run   Default 10.0 mi 1:19:10 7:55
7/14/2023 Run   Default 12.0 mi 1:39:53 8:20
7/13/2023 Run   Default 20.0 mi 2:47:56 8:24
7/12/2023 Run   Default 10.5 mi 1:27:13 8:18
7/9/2023 Run   Default 15.0 mi 2:04:42 8:19
7/7/2023 Run   Default 10.1 mi 1:23:44 8:18
7/6/2023 Run   Default 13.3 mi 1:54:21 8:36
7/4/2023 Run   Default 20.4 mi 2:50:17 8:21
7/3/2023 Run   Default 10.0 mi 1:27:03 8:43
7/2/2023 Run   Default 20.0 mi 2:25:58 7:18
6/25/2023 Run   Long 10.3 mi 1:27:00 8:27
6/18/2023 Run   Long 15.0 mi 2:04:03 8:17
6/11/2023 Run   Long 20.0 mi 2:45:36 8:17
6/8/2023 Run   Easy 15.0 mi 2:06:15 8:25
6/7/2023 Run   Easy 12.0 mi 1:44:22 8:42
6/6/2023 Run   Easy 11.6 mi 1:35:39 8:17
6/5/2023 Run   Easy 15.0 mi 2:05:25 8:22
6/2/2023 Run   Easy 10.1 mi 1:26:56 8:40
5/29/2023 Run   Easy 10.1 mi 1:20:25 7:58
5/27/2023 Run   Easy 10.2 mi 1:23:23 8:13
5/21/2023 Run   Easy 10.7 mi 1:28:40 8:18
5/20/2023 Run   Long 15.2 mi 2:03:06 8:06