Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2022 Run OCU Holiday Hustle Race 5.0 km 21:16 6:51 11/12/2022 Run   Normal 0.2 mi 1:38 8:38 9/2/2022 Run   Normal 7.0 mi 53:50 7:40 8/5/2022 Run   Normal 7.5 mi 57:12 7:37 7/24/2022 Run   Normal 8.0 mi 1:05:53 8:12 7/12/2022 Run   Long 10.0 mi 1:22:14 8:13 5/27/2022 Run   Long 20.0 mi 2:33:39 7:41 5/25/2022 Run   Normal 3.1 mi 20:54 6:42 5/18/2022 Run   Long 20.0 mi 2:30:09 7:31 5/13/2022 Run   Normal 9.5 mi 1:09:51 7:22 5/12/2022 Run   Normal 2.0 mi 13:49 6:53 4/13/2022 Run   Normal 4.0 mi 28:39 7:09 3/9/2022 Run   Normal 4.0 mi 28:45 7:11 3/8/2022 Run   Normal 6.0 mi 48:05 8:01 3/7/2022 Run   Normal 8.0 mi 58:30 7:19 3/6/2022 Run   Normal 3.8 mi 30:14 8:02 12/18/2021 Run   Normal 0.2 mi 1:58 8:12 12/18/2021 Run Merry Mitchmas 5K (Edmond, OK) Race 5.0 km 21:35 6:57 12/9/2021 Run   Normal 3.1 mi 20:03 6:26 5/9/2021 Run Red Coyote Half (Oklahoma City, OK) Race 13.1 mi 1:32:44 7:05 4/10/2021 Run   Normal 1.5 mi 11:04 7:21 4/10/2021 Run   Normal 2.5 mi 16:15 6:29 3/26/2021 Run   Normal 6.0 mi 43:43 7:17 5/7/2020 Run   Normal 5.1 mi 39:29 7:45