| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2023 |
Run |
|
Normal |
3.4 mi |
29:06 |
8:32 |
 |
| 4/27/2023 |
Run |
|
Normal |
6.0 mi |
51:00 |
8:30 |
|
| 4/26/2023 |
Run |
|
Normal |
3.2 mi |
26:50 |
8:32 |
|
| 4/26/2023 |
Run |
|
Normal |
5.2 mi |
44:30 |
8:34 |
|
| 4/7/2023 |
Run |
|
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 3/24/2023 |
Run |
|
Long |
10.0 mi |
1:23:04 |
8:19 |
|
| 3/19/2023 |
Run |
|
Long |
22.0 mi |
2:58:39 |
8:08 |
|
| 3/18/2023 |
Run |
|
Normal |
6.0 mi |
45:28 |
7:35 |
|
| 3/15/2023 |
Run |
|
Normal |
8.0 mi |
1:06:18 |
8:17 |
|
| 2/18/2023 |
Run |
|
Normal |
6.3 mi |
50:17 |
7:57 |
|
| 2/7/2023 |
Run |
|
Normal |
6.0 mi |
50:46 |
8:28 |
|
| 2/4/2023 |
Run |
|
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/3/2023 |
Run |
|
Normal |
4.5 mi |
37:08 |
8:14 |
|
| 2/2/2023 |
Run |
|
Normal |
6.0 mi |
49:27 |
8:15 |
|
| 2/1/2023 |
Run |
|
Normal |
6.0 mi |
50:06 |
8:19 |
|
| 1/28/2023 |
Run |
|
Long |
15.0 mi |
1:59:13 |
7:57 |
|
| 1/17/2023 |
Run |
|
Normal |
6.0 mi |
44:35 |
7:26 |
|
| 1/15/2023 |
Run |
|
Long |
13.1 mi |
1:50:10 |
8:25 |
|
| 1/8/2023 |
Run |
|
Long |
16.0 mi |
2:09:52 |
8:07 |
|
| 1/7/2023 |
Run |
|
Normal |
6.0 mi |
46:56 |
7:49 |
|
|