Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/23/2018 Bike   Default 1.8 mi 23:05 12:59 6/23/2018 Bike   Default 2.4 mi 29:10 12:19 3/23/2019 Bike   Default 5.3 mi 35:06 6:40 4/20/2019 Bike   Default 4.3 mi 35:57 8:20 7/14/2019 Bike   Default 4.8 mi 35:36 7:25 7/15/2019 Bike   Default 3.5 mi 32:23 9:22 7/17/2019 Bike   Default 4.8 mi 45:28 9:24 8/24/2019 Bike   Default 5.7 mi 43:00 7:37 4/19/2020 Bike   Default 5.8 mi 56:34 9:42 4/25/2020 Bike   Default 10.8 mi 2:15:27 12:32 4/26/2020 Bike   Default 8.1 mi 1:37:19 12:00 5/16/2020 Bike   Default 10.0 mi 2:01:08 12:07 5/17/2020 Bike   Default 8.2 mi 1:59:42 14:33 6/21/2020 Bike   Default 6.8 mi 1:31:31 13:27 7/30/2020 Bike   Default 10.7 mi 48:52 4:34 7/31/2020 Bike   Default 10.7 mi 56:19 5:15 8/1/2020 Bike   Default 3.2 mi 23:37 7:18 8/3/2020 Bike   Default 10.8 mi 44:28 4:09 8/6/2020 Bike   Default 10.7 mi 45:02 4:12 8/7/2020 Bike   Default 10.8 mi 44:38 4:10 8/8/2020 Bike   Default 10.7 mi 42:11 3:57 8/10/2020 Bike   Default 10.7 mi 42:45 3:59 8/11/2020 Bike   Default 10.7 mi 42:25 3:57 8/12/2020 Bike   Default 10.8 mi 45:01 4:11 8/13/2020 Bike   Default 10.8 mi 43:04 4:01 8/14/2020 Bike   Default 10.7 mi 43:48 4:05 8/17/2020 Bike   Default 10.7 mi 42:22 3:57 8/21/2020 Bike   Default 10.7 mi 41:05 3:50 8/26/2020 Bike   Default 10.7 mi 41:55 3:55 8/28/2020 Bike   Default 10.4 mi 52:45 5:05 9/8/2020 Bike   Default 10.7 mi 44:38 4:10 2/25/2017 Black Fire   Weighted Tabata   31:20   4/3/2017 Black Fire   Cyclone 15   18:49   4/6/2017 Black Fire   Cyclone 15   18:49   4/17/2017 Black Fire   Str. Endurance   23:25   4/19/2017 Black Fire   Power 10   33:45   4/20/2017 Black Fire   BW Tabata   30:10   4/21/2017 Black Fire   Str. Endurance   30:54   1/18/2018 Black Fire   Str. Endurance   18:49   3/16/2015 Bob Harper   Total Body   59:48   3/17/2015 Bob Harper   Ultimate Cardio   1:01:59   3/23/2015 Bob Harper   Weight Loss   44:46   4/4/2015 Bob Harper   Weight Loss   48:14   4/6/2015 Bob Harper   Total Body   59:48   4/8/2015 Bob Harper   Ultimate Cardio   1:01:59   4/10/2015 Bob Harper   Weight Loss   44:46   4/11/2015 Bob Harper   Body Power   14:15   4/11/2015 Bob Harper   Core Quick   10:58   4/14/2015 Bob Harper   Core Quick   10:58   4/16/2015 Bob Harper   Total Body   59:48   4/21/2015 Bob Harper   Glutes   13:03   4/23/2015 Bob Harper   Glutes   1:01:59   5/9/2015 Bob Harper   Body Power   14:15   5/12/2015 Bob Harper   Core Quick   10:58   5/14/2015 Bob Harper   Weight Loss   44:46   5/17/2015 Bob Harper   Body Power   14:15   5/21/2015 Bob Harper   Total Body   59:48   5/26/2015 Bob Harper   Ripped Core   48:14   6/4/2015 Bob Harper   Ultimate Cardio   1:01:59   6/9/2015 Bob Harper   Weight Loss   44:46   6/12/2015 Bob Harper   Total Body   59:48   6/14/2015 Bob Harper   Glutes   13:03   6/14/2015 Bob Harper   Abs   11:16   6/14/2015 Bob Harper   Body Power   14:15   6/14/2015 Bob Harper   Core Quick   10:58   6/18/2015 Bob Harper   Ultimate Cardio   1:01:59   6/21/2015 Bob Harper   Body Power   14:15   6/21/2015 Bob Harper   Core Quick   10:58   6/26/2015 Bob Harper   Core Quick   10:58   6/26/2015 Bob Harper   Total Body   59:48   6/28/2015 Bob Harper   Glutes   13:03   6/28/2015 Bob Harper   Core Quick   10:58   7/1/2015 Bob Harper   Weight Loss   44:46   7/9/2015 Bob Harper   Total Body   59:48   8/10/2015 Bob Harper   Body Power   10:58   8/10/2015 Bob Harper   Body Power   14:15   8/11/2015 Bob Harper   Body Power   14:15   8/11/2015 Bob Harper   Core Quick   10:58   10/25/2015 Bob Harper   Body Power   14:14   10/25/2015 Bob Harper   Core Quick   10:58   12/20/2015 Bob Harper   Ultimate Cardio   1:01:59   12/21/2015 Bob Harper   Body Power   14:15   12/23/2015 Bob Harper   Weight Loss   44:46   12/28/2015 Bob Harper   Body Power   14:15   1/7/2016 Bob Harper   Ultimate Cardio   1:01:59   1/10/2016 Bob Harper   Abs   11:16   2/21/2016 Bob Harper   Core Quick   10:58   3/3/2016 Bob Harper   Total Body   59:48   3/20/2016 Bob Harper   Core Quick   10:58   3/29/2016 Bob Harper   Total Body   59:48   4/1/2016 Bob Harper   Ultimate Cardio   1:01:59   4/2/2016 Bob Harper   Weight Loss   44:46   4/3/2016 Bob Harper   Weight Loss   10:58   6/13/2016 Bob Harper   Body Power   14:15   11/30/2016 Bob Harper   Body Power   14:15   11/30/2016 Bob Harper   Core Quick   10:58   12/7/2016 Bob Harper   Total Body   59:48   12/25/2016 Bob Harper   Body Power   14:15   3/30/2017 Bob Harper   Body Power   14:15   4/5/2017 Bob Harper   Body Power   14:15